Total knee replacement can be tough on a golfer. A report from the American Academy of Orthopaedic Surgeons found that swinging a golf club creates even more stress on the knee than jogging. But with a good rehabilitation program like the month- by-month regimen outlined below, you can be back on the course by the […]
Golf After Total Knee Replacement Read More »
Learning about Muscle Weakness Most of us have heard about the dangers of osteoporosis, an age-related condition that results in weakened, easily broken bones. But as we age, we don’t think much about losing muscle strength. Sarcopenia, the medical term for muscle loss, develops gradually. It begins around age 35, but at first the loss
The Slow Creep of Muscle Weakness Read More »
In the past few months, I’ve noticed that golf courses in our area have never been busier. Admittedly, I get a bit of an inside scoop, since my husband works at a major golf course. But that’s not the only way I can tell more people are getting back on the fairway. You see, golf
Golf Injuries: Effective recovery solutions to get back on the course Read More »
What is osteoarthritis in the knees? Are you weak in the knees? If you suffer from osteoarthritis in the knees, a condition where inflammation causes a wearing away of the cartilage. You may struggle with pain on a regular basis. Although your doctor may have prescribed medication for pain, you will likely find that
No Longer “Weak In The Knees” Read More »
How do you gain full range of motion after a knee surgery? In order for you to walk, run, sit or kick comfortably, your knee, must be able to move through an arc of 130°. From completely straight, or fully extended; to completely bent, or fully flexed. Two muscle groups control this motion, the quadriceps,
Regaining Full Range of Motion After Knee Surgery Read More »
Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American
Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »
Since people started sheltering-in-place because of COVID-19, we’ve heard from many clients that they’re experiencing more back problems accompanied by pain. We can think of plenty of reasons why you may be struggling a stiffer-than-usual back. The good news is, understanding the root cause of this issue can help you get “back” on top
Coronavirus Update: The health and safety of the PhysioFit family is our priority. With recent news around coronavirus, we understand you may have questions about how we can all do our part to stay healthy. We want to share the actions we’re taking to help protect our customers and our team— and what you can
Coronavirus 411: What PhysioFit Is Doing To Keep You Safe Read More »
Understanding your headache. All of us get headaches from time to time, and the pain from most resolves quickly without much thought. However, severe headaches that recur frequently can inhibit your lifestyle. Physical therapy can effectively manage many types of headaches, allowing you to return to the activities you enjoy. A number of factors can
Physical therapy: An aid in headache relief Read More »
Success story! I very much support and am thankful for the wonderful work that Physical Therapists do! In my case, I came to PhysioFit for physical therapy for help in my inability to walk due to severe knee pain. The Sports Medicine and Surgeon Doctor was my first stop in getting a diagnosis.He thought surgery
After PT, she was Climbing Hills for 22 Days on Vacation; Pain FREE! Read More »
PhysioFit’s Holiday Season Wish List: We wish you a day of completely guilt-free eating and merry-making. Not ‘just because it’s Tis The Season’, but because there surely has to be at least one day a year where you get to eat what you choose without analyzing it. We wish you a big full-body hug from
Our 10 wishes for you this holiday season… Read More »
Los Altos, CA
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