Golf injuries

How Can You Avoid Sport Injuries?

physiofit sports injury

Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to …

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Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain

back pain

Back pain: it’s one of the most common causes of disability and affects about 8 out of 10 of us at some point. For some people, their back pain comes with a specific underlying diagnosis, such as a muscle spasm, ligament sprain, degenerative disc disease, disc herniation, or even sciatica. For others, there’s simply no …

Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain Read More »

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