Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to […]
Back pain: it’s one of the most common causes of disability and affects about 8 out of 10 of us at some point. For some people, their back pain comes with a specific underlying diagnosis, such as a muscle spasm, ligament sprain, degenerative disc disease, disc herniation, or even sciatica. For others, there’s simply no
Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain Read More »
Total knee replacement can be tough on a golfer. A report from the American Academy of Orthopaedic Surgeons found that swinging a golf club creates even more stress on the knee than jogging. But with a good rehabilitation program like the month- by-month regimen outlined below, you can be back on the course by the
In the past few months, I’ve noticed that golf courses in our area have never been busier. Admittedly, I get a bit of an inside scoop, since my husband works at a major golf course. But that’s not the only way I can tell more people are getting back on the fairway. You see, golf
Golf Injuries: Effective recovery solutions to get back on the course Read More »
Los Altos, CA