Can you run while pregnant? It’s the question I hear from patients at PhysioFit the moment their pregnancy test comes back — usually with running shoes already in hand and a mix of excitement and hesitation about what to do next. The short answer is that for some women, yes, running can be safe in
Can You Run While Pregnant? What You Need to Know Read More »
Getting back to life: Someone called my Los Altos clinic the other day and asked this: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if
6 Steps To Getting Back To Exercise After An Injury Read More »
Starting an exercise program can seem like a daunting task, but it is really as simple as getting off the couch and walking out your front door. Walking is one of the easiest and most beneficial forms of exercise. It burns calories, is easy on your joints, strengthens your bones and muscles, reduces stress and
Walk Your Way to Fitness Read More »
Los Altos, CA
