Los Altos, CA
The Move Better, Live Better Podcast is officially live — a new show hosted by Kim Gladfelter, PT, bringing practical, science-backed guidance on pain relief, physical therapy, and whole-body wellness to anyone who wants to move better and live better.
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3 min read · Announcement
We’re thrilled to announce that The Move Better, Live Better Podcast is officially live on Spotify. This show is your go-to resource for practical, science-backed insights on pain relief, physical therapy, and whole-body wellness — designed to help you move better and live better.
What Makes This Podcast Different
The Move Better, Live Better Podcast isn’t about vague wellness trends or hour-long deep dives you don’t have time for. Each episode runs just 10 to 15 minutes — perfect for a commute, a quick walk, or that brief window between meetings.
Kim focuses on evidence-based therapies and practical insights you can actually use. No unnecessary jargon. No guesswork. Just straightforward guidance from a trusted expert covering topics from nerve pain and pelvic health to Pilates, Shockwave Regenerative Therapy, and performance-focused physical therapy.
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10–15
minutes per episode
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100%
evidence-based
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Free
on Spotify
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Episode One: A Breakthrough for Nerve Pain
The podcast kicks off with an episode on Stimpod Neuromodulation Therapy — an advanced treatment that’s changing the picture for people dealing with nerve-related pain that hasn’t responded to anything else.
Kim breaks down exactly what Stimpod is and how it works. The therapy uses low-frequency pulsed radiofrequency to reset irritated or damaged nerves — normalizing signaling, reducing pain, and restoring sensation and function. Non-invasive, drug-free, and backed by research.
- What Stimpod therapy is and how it resets irritated or damaged nerves
- Which conditions respond well — including neuropathy, sciatica, carpal tunnel, Bell’s palsy, and CRPS
- What a typical session feels like and how long treatment takes
- Who makes an ideal candidate and what results to realistically expect
If you’ve been dealing with nerve pain, numbness, tingling, or weakness — and other treatments haven’t delivered — this episode is worth your time.
Stay Connected — New Episodes Coming Soon
Subscribe to the Move Better, Live Better Podcast on Spotify to stay up to date as new episodes drop. Each one is a focused, practical conversation you can fit into a real day — and walk away from knowing something useful.
To learn more about PhysioFit or to schedule an appointment, visit physiofitpt.com or call (650) 947-8500. Kim and her team serve Los Altos and the greater Silicon Valley area.
Ready to take smarter steps toward long-term wellness? Start with the podcast — then come see us in Los Altos.
Kim Gladfelter is a physical therapist, Pilates instructor, educator, author, and founder of PhysioFit Physical Therapy & Wellness in Los Altos, CA. She is a highly regarded expert in healing through movement, women’s health, pelvic floor rehabilitation, and advanced regenerative therapies — and a trusted voice in the Silicon Valley health community.
Kim has helped men and women of all ages stay active, move without pain, and avoid unnecessary medications or surgery. She writes regularly on physical therapy, pain science, and wellness — and is dedicated to making advanced, evidence-based care accessible to everyone in her community.