Los Altos, CA
Fitness Options at PhysioFit Physical Therapy & Wellness
At PhysioFit, we have a different approach to fitness. Most people want to get into shape and need a space to decompress but lack the time, energy, and specialized knowledge to plan their workouts and execute them. That’s why PhysioFit offers personalized small-group fitness (3-5 clients) where all you must do is show up. Our experienced instructors will lead you through a workout with like-minded people that’ll leave you feeling rejuvenated for the rest of your day.
Types of Fitness Options We Offer:
Private
Sessions
One person per session with an instructor who customizes your program to your specific needs.
Duos
Sessions
No more than two people in a session. Ideal for couples, friends, or family members.
Small Group Sessions
From building a stronger core to greater strength in your arms, work together toward your fitness goals.
Weekly Session Schedule
PhysioFit, located in the heart of Los Altos, offers high-quality, client-centered instruction perfect for people of all skill levels. Whether you’re an athlete, couch potato, weekend warrior, or rehabbing an injury, we have a small group and an instructor to meet your needs. Choose from therapeutic fitness groups, private sessions, or semi-private sessions, both virtually and in-studio. Check out our online schedule below to book a session or contact us to schedule private and semi-private sessions!
Reservations are required. Call or text (650) 947-8500 to save your spot — we’ll match you with the right session.
Pilates Reformer
with V, Pilates Instructor
Equipment-based Pilates on the reformer in our state-of-the-art studio. Spring resistance builds core strength, alignment, and control — with hands-on guidance every step of the way.
Call or Text to ReserveMorning Meditation
with Lori, GYROTONIC® & Somatics Instructor
Every session is unique — seated meditations, moving meditations, Qi Gong, or self-care techniques like self-massage, drawn from teachings Lori has found valuable through the decades.
Call or Text to ReserveBeginner Pilates
with V, Pilates Instructor
New to Pilates or returning after time away? Learn the foundations — breath, core engagement, and safe movement patterns — at a pace that meets you where you are.
Call or Text to ReservePilates Buff Bones®
with Alexis, Buff Bones® Certified Instructor
A medically endorsed workout combining Pilates and functional movement to strengthen bones and improve balance — ideal if you’re managing osteoporosis or focused on lifelong bone health.
Call or Text to ReserveWhat Our Clients Say
H.S.
“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA
Yvonne
""The plethora of necessary equipment and tools at PhysioFit is astonishing. My husband and I are seeing immense positive benefits from our private sessions. Our instructor is always 100% on point, watching our form and changing it up for variety and ongoing progress. I can't imagine making these same leaps and bounds in our physical well-being without these sessions. Very grateful!"
Los Altos, CA