FREE For Active People With Knee Pain Age 40+ Who Want To Know Exactly How To Stop It

FREE GUIDE: "7 Simple Ways To Stop Chronic And Annoying Knee Pain Without The Use Of Pain Meds, Injections Or Surgery Even If You've Suffered For Years."

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All The Best Ways I Know How To End Knee Pain.

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      Kim Gladfelter

      Kim Gladfelter, MPT, OCS, FAAOMPT

      SPECIALIST PHYSICAL THERAPIST

      SPEAKER

      AUTHOR

      A Personal Message from Knee Pain Physical Therapist, Kim Gladfelter

      Dear Reader:

      • Are you worried about knee pain that isn’t going away on its own, no matter how much 'rest' you've been told to get?
      • Do you suffer from sharp knee pain or stiffness every time you try to get out of a chair, or go up or down a flight of stairs?
      • Do you feel like you are slowing down and don't want to miss out on activities with friends or family because of knee pain?
      • Is knee pain stopping you from exercising even though you know you might need to lose weight, and you feel stuck because you can't exercise without pain?
      • Do you want nothing more than to just get back to living your normal active lifestyle?

      If any of this sounds like you, and you are looking to finally get some relief from your knee pain…and also find a permanent fix to your problem...

      Then I assure you, you’ve come to the right place.

      The number of people suffering from knee problems every day is skyrocketing at a very alarming rate.

      And what’s worrying to me, is I hear about so many people who suffer needlessly from knee pain, and are often told:

      • They are in pain because of their ‘age’ and they need to 'accept it'
      • To take these pills (which we know are addicting and dangerous)
      • 'Just rest, or do some stretches.'
      • You need to have 'pain-masking injections' to decrease the 'inflammation'
      • You need to have surgery (which can be dangerous, and in most cases completely unnecessary)

      However, knee pain is much more complex than that...

      ...and if you are struggling to keep active, or worried about pain that isn’t going away...

      And you are someone who wants nothing more than just to get back to your normal, active lifestyle, then I assure you, you've come to the right place.

      At PhysioFit Physical Therapy & Wellness, we specialize in helping people age 40+ heal their knees naturally, and return to their normal, active lifestyles without pills and surgery.

      We understand it can be difficult to know exactly what you should do when you’ve got a knee injury. It can be overwhelming with the amount of options that are out there.

      • Friends tell you to try this product…
      • ...or family members tell you to go see this chiropractor...
      • …a co-worker mentions this Acupuncturist…
      • …a doctor says to try physical therapy…
      • …the 'experts' on YouTube tell you to try THIS stretch...
      • …and meanwhile, you may be told to take pain medication, or hear that you might need surgery (which could be dangerous, and in most cases completely unnecessary)

      It can be hard to decide to seek care, because you might be afraid of what may happen if you make the wrong decision.

      We Will Help You Make Sense Of It All,
      To Put Your Mind at Ease…

      Many people make the CRITICAL MISTAKE of only treating the 'symptom' of pain, and not taking the necessary time, or energy to understand the true, 'root causes' of the problem.

      When it comes to something as serious as knee pain…

      Choosing the right provider, and getting the absolute best ‘non-invasive treatment’ could mean the difference between you getting back to your normal active lifestyle, or living a life on pain medication and needing a potentially life-altering surgery.

      Our goal at PhysioFit Physical Therapy & Wellness is not only to get rid of your pain, but also heal your body and give you a PERMANENT fix to your problems.

      We understand the human body has an AMAZING potential to heal on its own, as long as it is given the proper conditions and support to heal.

      Which is why here, at PhysioFit Physical Therapy & Wellness, we have created a process to get rid of your pain, or in chronic situations we teach you how to not let it control your life.

      First, We Get To Know You

      We understand the frustrations out there in the medical system. It’s hard to get more than 15 minutes with a doctor, or even find a way to get the specialized care you need.

      And with most physical therapy clinics, treatments often feel rushed, impersonal, and not very focused…

      Which is why our first step… before we do anything… is to get to know you better.

      Because every single person who suffers from knee pain is different. We all have different body types, past injuries, and different levels of pain tolerance.

      At PhysioFit Physical Therapy & Wellness, we understand that every single person is unique, which is why our first step is to get a deep understanding of what is happening to you, and how you want to feel. So we can create a plan that focuses around YOU and your goals.

      At PhysioFit Physical Therapy & Wellness, we have created an environment that was designed for healing.

      Which starts with having an open, honest conversation about your health.

      We want to make sure you’ll feel comfortable working with us, and to make sure that we will be a good fit, before we begin any form of treatment.

      Then, we take you through the 4 Phases of Recovery process.

      Phase 1. Patient Education And Pain Management

      This phase is where we focus on finding the root cause of your pain.

      It can be concerning if you’ve had knee pain for a long time, and an x-ray, or an MRI might show 'arthritis' or 'meniscus tears', 'cartilage damage' or 'bone-on-bone' spurs.

      Many people are unaware these problems CAN get better, even if your doctor has said you either need surgery, or to just accept it.

      How?

      The body is very complex, and everything is truly ‘connected’.

      We often find there are other parts of your body that may not be working ‘correctly’, and makes your knee ‘compensate’ for these problems.

      Examples of this may include:

      • Ankle stiffness from old injuries, or years of wearing improper footwear
      • Scar tissue and stiffness that develop from chronic inflammation causing constant tightness in your knees
      • Tight hips, which come from sitting for too long, or driving too many hours, which puts MORE strain on your knees when trying to stand, walk, or go up stairs
      • 'Tight back muscles' which can pull on your hips and create excessive strain on your knees when you try to squat or do some gardening
      • Weak and stiff thigh muscles which make it difficult for you to walk or exercise because you might lack the 'support' for your knees

      But for every single person, the ‘root cause’ may be a bit different. Because it depends on you, your injury history, your body type, and many other factors.

      Our goal is to get to the real cause of pain and eliminate it, so you can start your path to getting your mobility back, and return to the things you love the most.

      BEFORE you start to move, or exercise it is important to alleviate the PAIN with movement.

      We accomplish this through the use of 'manual' therapy techniques.

      What is Manual Therapy?

      Manual therapy is the art of using highly scientific, targeted techniques that will help you QUICKLY restore mobility, and alleviate pain with movement BEFORE you do any form of exercise.

      We use our hands, and different tools that will help you feel better by:

      • Breaking down scar tissue that has built up from old injuries
      • Unlocking stiff, cranky, and inflamed joints
      • Releasing tension in ‘knots’ or ‘muscle spasms’ that create discomfort

      These treatments work by removing the 'restrictions' from areas that are chronically injured. They will increase blood flow and circulation to these areas…which will improve the flow of oxygen and promote a much healthier environment for your tissues to heal.

      Our clients are usually SHOCKED to see how quickly their mobility returns after just a few short treatment sessions.

      No, it’s not like 'chiropractic'

      While we do have the ability to perform these types of 'cracking' techniques, our ‘manual therapy’ techniques are much more targeted to treat the ‘soft tissues’ which will take pressure OFF painful joints, instead of directly ‘adjusting’ an area.

      We have developed our manual treatment methods through years of practice and physical therapy training, in order to give you the quickest, most effective, and safest way to restore your motion.

      Talk To Us On The Phone First

      Phase 2. Restore Mobility, Flexibility And Strength

      Most people make the critical mistake of believing that once the pain has decreased, that your body has healed.

      Nothing further could be from the truth!

      In this phase, we focus on hands-on treatment to help you quickly restore your mobility and ease pain with movement.

      People are usually told to ‘stretch’, or do some ‘strengthening exercises’, or even lay on ‘ice packs’ for their knee pain. But the problem is, it is impossible to do safe, effective exercise when you are in pain!

      And in some cases, doing the WRONG stretches or exercises can make the pain worse.

      Ask About Cost & Availability

      Phase 3:  Return To Normal Function & Activity Plus
      Restore Your Mind-Body Connection

      Most people don’t realize when knee pain happens it affects your normal function and the connection from your body to your brain is also compromised.

      A lot of people wrongly assume that for knee pain, all you need to do is 'strengthen your legs' or to 'do some stretches' and think it’s enough to get rid of the pain for good…

      But when there is something as serious as chronic knee pain…

      There is MUCH MORE to it than just doing some ‘exercises’ or some ‘stretches’…

      When people suffer from knee pain for a long time, the brain learns to cope with it by trying to ‘compensate’.

      Examples of these 'compensations' might be:

      • Using ‘momentum’ to get out of a chair after sitting for too long
      • Constantly ‘limping’ which can put a lot more pressure and strain on your hips and even your back over time
      • Having to use the rail and feel uncomfortable just getting up and down a flight of stairs
      • Constantly feeling limited in your ability to do just simple things like garden, go for a walk, or even do some light exercise because of fear of making things worse

      Why Does This Happen?

      Because your brain is trying to protect your body from doing movements it might consider harmful!

      Unfortunately, most ‘exercise protocols’ you may see on YouTube, or even in physical therapy, only focus on building ‘strength’, which does nothing to restore these very important mind-body connections.

      At PhysioFit Physical Therapy & Wellness, our balance and exercise program offers much more than a 'sheet of exercises', or some ‘core workouts’.

      We provide highly personalized, individualized, in-depth training of your movements in a safe, but also challenging (and rewarding) way.

      We do this by using advanced neuroscience and exercise physiology, and give you absolute laser focused attention on every single movement that you perform.

      This will allow you to QUICKLY:

      • Restore your confidence with ALL movements throughout the day that you may have been fearful, or guarded about
      • Help you return to exercising again, but with PROPER 'form, and technique’ so you don’t have to worry about hurting yourself with exercise
      • Help you develop much more ‘body awareness’ so you can 'feel' when you are doing a movement improperly and correct it
      • ENJOY moving, and exercising again, instead of dreading it
      • Help you get back all the ‘little things’ that you may take for granted throughout the course of the day, like getting out of a chair, going up down a flight of stairs, or just walking your dog without having to worry about your knees going out
      Talk To Us On The Phone First

      Phase 4: Restore Your Quality of Life To Include
      Maintenance & Prevention of Injury

      We work best with people who are motivated, who have a strong desire to become active again, and with people who feel like their body has so much more to offer…but just feel stuck about what you should be doing.

      Our therapeutic exercise programs can help you to maintain what you have gained in physical therapy. This is an opportunity for an accountable program with private 1 on 1 or small group. We provide an enjoyable exercise environment with people that prioritize staying active and maintaining a healthy lifestyle.

      If you are willing to put in a little bit of work, if you are willing to learn a bit about your body, and if you are ready to get back the quality of life you want, then you will be a great fit with us.

      And you can expect to see amazing transformations:

      • A life where you can sleep easily through the night without pain, or having to rely on muscle relaxants or painkillers
      • Get back to exercising again, but without any pain holding you back so you can finally get in shape again
      • Be able to play with and pick up your kids or grandkids, without any worry of your knees going out
      • A life with better mobility that will not only take pain away from your knees, but help you move, walk and exercise with confidence
      • A life where you no longer have to carry the constant burden of stress, tension, or pain building up in your knees
      • Restore long lost movement, and energy so you can keep up with friends and family again, without having your life dictated by constant knee pain
      • A return to your active, normal, lifestyle, without having to take pills or bother the doctor for this problem again

      We offer a FREE, 20-Minute Discovery Session which comes at NO risk to you. We will have an honest conversation about your health to decide if we will be a good fit to work with each other.

      Request a Free Discovery Session

      Dedicated to your health and restoration,

      Kim Gladfelter
      Knee Pain Physical Therapist

      “Hear From PhysioFit Clients Who Are Feeling More ACTIVE,
      HEALTHY
      And HAPPY…In Just A Few Short Weeks”!

      "I had a total knee replacement in October 2015. I was referred to physical therapy by my orthopedic surgeon at Stanford. I searched Yelp reviews to find the best physical therapy clinic in the Los Altos area. I was amazed by the ratings and reviews left by PhysioFit patients. The near 5-star ratings and glowing reviews were almost too good to be true, but I quickly learned that they were absolutely spot on. The therapists and staff at PhysioFit are absolutely fabulous: friendly, helpful, supportive and knowledgeable. I’ve been working with my therapist, Mika, for more than 6 months to rehab my knee. She has done a fantastic job rehabbing my knee, and is the most supportive and caring medical professional that I know. I can walk up and down stairs, ride a bike, and exercise for 40 minutes on an elliptical—all things I couldn’t do for the last three years. The road to recovery has been a long one, and I couldn’t have done it without the staff at PhysioFit. I would give Mike and PhysioFit my highest recommendation. If I ever need physical therapy again, I’ll be back at PhysioFit in a heartbeat!"

      Calbert Lai
      Calbert Lai 59, Los Altos

      "As soon as my MD told me that I would benefit from getting physical therapy for my injury and because I knew of PhysioFit from past experiences I quickly made arrangements and began my program. Within a very short period of time I was feeling so much better as I expected that I would. All of the staff was most kind and professional and always made me feel comfortable. Without a doubt I would tell all of my friends about PhysioFit. Kim runs a wonderful program. Her staff seem happy and in turn make us all happy. Bravo!"

      Lydia Harris
      Lydia Harris 78, Los Altos

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