When it comes to relieving stress, pain, and muscle tension, massage therapy is a go-to solution for many. But with so many types of massages available, how do you know which one is best suited to your needs? As a physical therapist, I see firsthand how the right type of […]
Hey there, PhysioFit family! ? We’ve got something exciting brewing, and we can’t wait to share it with you. Drumroll, please… introducing PhysioFit Insider, our brand-new newsletter that’s going to keep you in the know with everything happening at PhysioFit. Consider it your backstage pass to all the latest updates, exclusive offers, and fun insider
PhysioFit Insider – Your VIP Pass to All Things PhysioFit! Read More »
Living with chronic lower back pain, whether due to degenerative disc disease, spinal arthritis, or other spine-related issues, can drastically reduce your quality of life. Traditional treatments like medications and injections may offer relief for some, but others might be searching for more effective, long-term solutions. Let’s explore the underlying causes of lower back pain
Managing Lower Back Pain with EMTT: A Breakthrough in Spinal Care Read More »
When you hear the term “medicine,” you probably think of prescriptions, surgery, or maybe even a quick trip to the doctor’s office. But what if I told you there’s a type of medicine that’s not about pills or procedures but about how you live your everyday life? Welcome to the world of Lifestyle Medicine—a
What is Lifestyle Medicine? (and why should I care?!) Read More »
Recently, we introduced Shockwave Regenerative Therapy to our services, and with it comes a few things you will want to know when considering getting Regenerative Therapy. The first is that there are three main parts of this technology; a focused wave type (FSW) that works as a precise laser getting deep into your bothersome areas
Which Regenerative Shockwave Therapy “Wave Type” Do I need? Read More »
Getting Started: This post is a quick read on the proven benefits of Hypnotherapy, from a scientific point of view. Hypnotherapy, a practice with a rich history, has often been shrouded in mystery. However, recent scientific advancements allow us to unravel its intricacies and understand the lasting effects it has on the brain. In this
The Science Behind Hypnotherapy (And Its Impact on the Brain!) Read More »
I want to share my journey with hypnotherapy and its ability to help me with stress, anxiety, and make decisions with more certainty. I have personal experience working with Divya, our Hypnotherapist. I can say from my personal view that Divya has an amazing ability to connect with you to help reach a goal you
My Personal Story of Overcoming Anxiety Through Hypnotherapy Read More »
Trauma recovery is a deeply personal and often overwhelming experience that can leave lasting scars on both the mind and body. Conventional therapy methods, while effective in many cases, primarily address the conscious aspects of trauma. However, there is another therapeutic avenue that can be incredibly healing when used in conjunction with traditional approaches: hypnotherapy.
The Healing Power of Hypnotherapy in Treating Trauma Read More »
Hypnotherapy treatment is an intriguing and increasingly popular form of alternative therapy. It’s often portrayed in movies and television as a magical technique that can instantly transform a person’s life. While hypnotherapy has been effective for many, it’s essential to understand that it might not work for everyone. In this blog, we’ll explore the concept
Is Hypnotherapy Right For You? Exploring the Power of Hypnosis Read More »
What are the different types of Vestibular Disorders? Understanding the different types of Vestibular Disorders and how to best treat them. Acoustic Neuroma An acoustic neuroma, also known as a vestibular schwannoma, is a significant yet noncancerous growth that emerges on the protective covering of the vestibulocochlear nerve within the inner ear. This nerve, commonly
Enhancing Your Wellness Journey with Hypnotherapy Embarking on a journey of self-discovery and healing often involves seeking the guidance of mental health professionals. While psychologists offer invaluable insights and evidence-based strategies, the integration of hypnotherapy can amplify the therapeutic process, providing unique benefits that complement traditional psychological counseling. In this blog, we’ll explore the advantages
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