PhysioFit Health Blog

What Massage Should You Get? A Physical Therapist’s Guide to Finding the Right Massage for You

          When it comes to relieving stress, pain, and muscle tension, massage therapy is a go-to solution for many. But with so many types of massages available, how do you know which one is best suited to your needs? As a physical therapist, I see firsthand how the right type of […]

What Massage Should You Get? A Physical Therapist’s Guide to Finding the Right Massage for You Read More »

shockwave emtt back pain

Managing Lower Back Pain with EMTT: A Breakthrough in Spinal Care

Living with chronic lower back pain, whether due to degenerative disc disease, spinal arthritis, or other spine-related issues, can drastically reduce your quality of life. Traditional treatments like medications and injections may offer relief for some, but others might be searching for more effective, long-term solutions. Let’s explore the underlying causes of lower back pain

Managing Lower Back Pain with EMTT: A Breakthrough in Spinal Care Read More »

hypnotherapy, trauma recovery, hypnotherapy treatment

The Healing Power of Hypnotherapy in Treating Trauma

Trauma recovery is a deeply personal and often overwhelming experience that can leave lasting scars on both the mind and body. Conventional therapy methods, while effective in many cases, primarily address the conscious aspects of trauma. However, there is another therapeutic avenue that can be incredibly healing when used in conjunction with traditional approaches: hypnotherapy.

The Healing Power of Hypnotherapy in Treating Trauma Read More »

Is Hypnotherapy Right For You? Exploring the Power of Hypnosis

Hypnotherapy treatment is an intriguing and increasingly popular form of alternative therapy. It’s often portrayed in movies and television as a magical technique that can instantly transform a person’s life. While hypnotherapy has been effective for many, it’s essential to understand that it might not work for everyone. In this blog, we’ll explore the concept

Is Hypnotherapy Right For You? Exploring the Power of Hypnosis Read More »

IMG 7789 2

Different Types of Vestibular Disorders

What are the different types of Vestibular Disorders? Understanding the different types of Vestibular Disorders and how to best treat them. Acoustic Neuroma An acoustic neuroma, also known as a vestibular schwannoma, is a significant yet noncancerous growth that emerges on the protective covering of the vestibulocochlear nerve within the inner ear. This nerve, commonly

Different Types of Vestibular Disorders Read More »

dreamstime l 193278566

Understanding Hypermobility

What is Hypermobility? Hypermobility refers to the ability of joints to move beyond their normal range of motion. While flexibility is generally desirable, being hypermobile can be a double-edged sword. It occurs when ligaments, the connective tissues that hold joints together, are more elastic than usual. This increased elasticity allows for a greater range of

Understanding Hypermobility Read More »

dreamstime l 171571521

Help! My Back Hurts Whenever I Travel

Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead

Help! My Back Hurts Whenever I Travel Read More »

Send Us a Message!

This field is for validation purposes and should be left unchanged.

Accessibility Toolbar

Scroll to Top