When it comes to relieving stress, pain, and muscle tension, massage therapy is a go-to solution for many. But with so many types of massages available, how do you know which one is best suited to your needs? As a physical therapist, I see firsthand how the right type of […]
Living with chronic lower back pain, whether due to degenerative disc disease, spinal arthritis, or other spine-related issues, can drastically reduce your quality of life. Traditional treatments like medications and injections may offer relief for some, but others might be searching for more effective, long-term solutions. Let’s explore the underlying causes of lower back pain
Managing Lower Back Pain with EMTT: A Breakthrough in Spinal Care Read More »
Recently, we introduced Shockwave Regenerative Therapy to our services, and with it comes a few things you will want to know when considering getting Regenerative Therapy. The first is that there are three main parts of this technology; a focused wave type (FSW) that works as a precise laser getting deep into your bothersome areas
Which Regenerative Shockwave Therapy “Wave Type” Do I need? Read More »
Getting Started: This post is a quick read on the proven benefits of Hypnotherapy, from a scientific point of view. Hypnotherapy, a practice with a rich history, has often been shrouded in mystery. However, recent scientific advancements allow us to unravel its intricacies and understand the lasting effects it has on the brain. In this
The Science Behind Hypnotherapy (And Its Impact on the Brain!) Read More »
I want to share my journey with hypnotherapy and its ability to help me with stress, anxiety, and make decisions with more certainty. I have personal experience working with Divya, our Hypnotherapist. I can say from my personal view that Divya has an amazing ability to connect with you to help reach a goal you
My Personal Story of Overcoming Anxiety Through Hypnotherapy Read More »
Trauma recovery is a deeply personal and often overwhelming experience that can leave lasting scars on both the mind and body. Conventional therapy methods, while effective in many cases, primarily address the conscious aspects of trauma. However, there is another therapeutic avenue that can be incredibly healing when used in conjunction with traditional approaches: hypnotherapy.
The Healing Power of Hypnotherapy in Treating Trauma Read More »
Hypnotherapy treatment is an intriguing and increasingly popular form of alternative therapy. It’s often portrayed in movies and television as a magical technique that can instantly transform a person’s life. While hypnotherapy has been effective for many, it’s essential to understand that it might not work for everyone. In this blog, we’ll explore the concept
Is Hypnotherapy Right For You? Exploring the Power of Hypnosis Read More »
What are the different types of Vestibular Disorders? Understanding the different types of Vestibular Disorders and how to best treat them. Acoustic Neuroma An acoustic neuroma, also known as a vestibular schwannoma, is a significant yet noncancerous growth that emerges on the protective covering of the vestibulocochlear nerve within the inner ear. This nerve, commonly
Exploring How Hypermobility Affects the Body: In this exploration of being hypermobile, we delve deeper into the specific areas of the body that are commonly affected by this condition. For a more general overview of hypermobility, go here! Hypermobility is not limited to a single joint or region; it can manifest throughout the body, influencing
Hypermobile: How It Affects Your Entire Body & Causes Pain Read More »
What is Hypermobility? Hypermobility refers to the ability of joints to move beyond their normal range of motion. While flexibility is generally desirable, being hypermobile can be a double-edged sword. It occurs when ligaments, the connective tissues that hold joints together, are more elastic than usual. This increased elasticity allows for a greater range of
Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead
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