Therapeutic Wellness at PhysioFit Physical
Therapy & Wellness in Los Altos, CA

Looking to continue your progress but at a more affordable rate?

Introduction To Therapeutic Wellness

When you’ve reached the maintenance level of your rehabilitation, we have a way for you to continue and maintain the progress you have made.  Participate in 1-on-1 wellness sessions with a Physical Therapist.  If you don’t have any current issues but  would just prefer to work with a physical therapist on your general fitness, Therapeutic Wellness is for you too!

Get to know your body

  • Thorough examination and consideration of physical ability
  • Strong roadmap created and tailored for your needs/goals
  • Holistically approach your goals, not just focus on the movements
  • Develop a strong understanding of what works for you and what doesn't - become your own expert
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Get personalized care

  • Maintain direct care with your Physical Therapist
  • Access to get questions answered about your physical well-being quickly as issues arise
  • High-quality advice and education on the best next steps

What's the Difference?

Therapeutic Wellness at PhysioFit
General Personal Training 


Therapeutic Wellness at PhysioFit

  • Expertise and knowledge: Physical therapists possess extensive education and training in anatomy, physiology, rehabilitation techniques, and medical conditions, allowing them to address a broader range of fitness needs.
  • Comprehensive assessment: Physical therapists conduct thorough evaluations to identify underlying issues, dysfunctions, or limitations, improving treatment effectiveness.
  • Injury prevention and rehabilitation: Physical therapists are skilled in preventing and rehabilitating injuries, ensuring safe exercise programs that promote healing and reduce the risk of further damage.
  • Holistic approach to care: Physical therapists collaborate with other healthcare professionals, providing a comprehensive and coordinated approach to your well-being. We understand the issues behind your symptoms.
  • Continuum of care: Physical therapists can provide ongoing care, adapting treatment plans based on progress and addressing changing needs over time.

Move better. Live better.

Move better.
Live better.

PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

"I was fortunate to have Michelle F as my therapist to help me work through a recurrent as well as a new problem. She was thorough in her evaluation and tailored the treatment to my yoga practice. It was great to have a therapist so well versed in yoga as both a recreational and therapeutic activity. Convenient appointments also helped the experience."

Jeffrey Englander 
Los Altos

What You Won't Get At PhysioFit

  • You won’t be treated by a physical therapist treating 2-4 other people in the same room.
  • You won’t waste time playing musical chairs on​ ​useless machines.​
  • You won’t be with a therapist for 5-10 minutes, where they show you the same basic exercises they give to everyone – regardless of what YOU might actually be going through.
  • Your treatment will NEVER be influenced by what an insurance company will cover.
  • We’ll never tell you, “This just happens as we get older, just take some pain medication.”

Is Therapeutic Wellness Right For Me?

We realize some people may be “unsure” if physical therapy is the right option for them. Maybe you’re not sure it’ll work or you’ve had a bad experience in the past. If that sounds like you and you’d like to find out how we can help first, then request Discovery Visit.

What Our Clients Say


“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA


I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.
Los Altos, CA

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