Therapeutic Wellness
at PhysioFit Physical Therapy & Wellness

Looking to continue the progress you made in Physical Therapy but not looking to break the bank?

Introduction To Therapeutic Wellness

We understand the cost of Physical Therapy can add up making it difficult to successfully continue on the progress you have made with us. We hear you, which is why we are starting to do 1-on-1 wellness sessions with a Physical Therapist.

Get to know your body

  • Thorough examination and consideration of physical ability
  • Strong roadmap created and tailored for your needs/goals
  • Holistically approach your goals, not just focus on the movements
  • Develop a strong understanding of what works for you and what doesn't - become your own expert
Pilates, Yoga, PhysioFitPT, Physical therapy, Wellness, Los Altos, Phyiofit, Physical therapy, Los Altos, CA, Lymphedema, Pelvic floor, Blocked milk duct, Knee, TMJ, Los Altos.
pelvic floor, blocked milk duct, Phyiofit, Physical therapy, Los Altos, CA, Lymphedema

Get personalized care

  • Maintain direct care with your Physical Therapist
  • Access to get questions answered about your physical well-being quickly as issues arise
  • High-quality advice and education on the best next steps

What's the Difference?

Therapeutic Wellness at PhysioFit
General Personal Training 

 

Therapeutic Wellness at PhysioFit

  • Expertise and knowledge: Physical therapists possess extensive education and training in anatomy, physiology, rehabilitation techniques, and medical conditions, allowing them to address a broader range of fitness needs.
  • Comprehensive assessment: Physical therapists conduct thorough evaluations to identify underlying issues, dysfunctions, or limitations, improving treatment effectiveness.
  • Injury prevention and rehabilitation: Physical therapists are skilled in preventing and rehabilitating injuries, ensuring safe exercise programs that promote healing and reduce the risk of further damage.
  • Holistic approach to care: Physical therapists collaborate with other healthcare professionals, providing a comprehensive and coordinated approach to your well-being. We understand the issues behind your symptoms.
  • Continuum of care: Physical therapists can provide ongoing care, adapting treatment plans based on progress and addressing changing needs over time.

Move better. Live better.

Move better.
Live better.

PhysioFit Physical Therapy & Wellness, much like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

"I was fortunate to have Michelle F as my therapist to help me work through a recurrent as well as a new problem. She was thorough in her evaluation and tailored the treatment to my yoga practice. It was great to have a therapist so well versed in yoga as both a recreational and therapeutic activity. Convenient appointments also helped the experience."

Jeffrey Englander 
Los Altos

What You Won't Get At PhysioFit

  • You won’t be treated by a physical therapist treating 2-4 other people in the same room.
  • You won’t waste time playing musical chairs on​ ​useless machines.​
  • You won’t be with a therapist for 5-10 minutes, where they show you the same basic exercises they give to everyone – regardless of what YOU might actually be going through.
  • Your treatment will NEVER be influenced by what an insurance company will cover.
  • We’ll never tell you, “This just happens as we get older, just take some pain medication.”

Is Therapeutic Wellness Right For Me?

We realize some people may be “unsure” if physical therapy is the right option for them. Maybe you’re not sure it’ll work or you’ve had a bad experience in the past. If that sounds like you and you’d like to find out how we can help first, then request Discovery Visit.

What Our Clients Say

  • I've been coming for a few months now and I'm really impressed with the care I am receiving from Katrina. She gives me exercises that are challenging and helpful. I've already seen progress in the strength of my leg and a reduction in numbness in my foot from the disc pressure on my nerves. Overall, I appreciate the knowledgeable and dedicated therapists, the very friendly and helpful support staff, and the variety of equipment and treatments available.

    Tere Avatar Tere

    I have had treatment from both Allison and Janet. And they are amaizing. Great accessible location and they are always good with schedules and reschedules.

    Raji Arasu Avatar Raji Arasu
  • Physiofit has been fantastic! Keya and Katrina prepared me for knee surgery and then helped me thru 2 knee replacements. The longer appointments and combination of manipulation, exercises and Pilates really made a huge difference in my recovery time.

    Melanie Ercoli Avatar Melanie Ercoli

    Well run, very experienced PTs. Great at listening to you and helping you on the road to recovery.

    Suzanne Cowan Avatar Suzanne Cowan
  • I was lucky to find PhysioFit. They have a really professional staff that deals with all sorts of physical therapy needs. In particular I was in need of a person that understands male pelvic rehab, I found Katrina extremely professional therapist. If you are looking to get physical therapy, this would be a great choice.

    Amir Fuhrmann Avatar Amir Fuhrmann

    Love their Pilates instructors are professional, knowledgable and perceptive. Specially Lori. Their Physical Therapist have being very helpful when dealing with knee pain.

    Liliana Paz Avatar Liliana Paz
  • I have seen Katrina for pelvic floor physical therapy this past year, and have struggled with nocturia for 15+ years. Prior to seeing Katrina, I saw 3 different urologists who were not able to find a solution for my night time voiding. I was given so many different medications - none of them worked. The doctors just said my symptoms were due to menopause, which was very vague and didn’t make sense to me. Waking up several times a night (every 2 hours) to urinate was very disruptive to my sleep, SO very frustrating. As someone with a complex medical history, I didn't think there would be a solution, and thought I'd have to live with this. I was pretty much ready to give up, until I found Katrina! Katrina is a very holistic therapist, she is very kind, genuine, competent, listening to my story, and doesn’t treat me like a “cookbook” patient - she really takes her time and looks at your body holistically during the evaluation. She explains everything that she is doing, which is very helpful because I've been trying to find an answer to my problem for years! She provides visual images and videos to help me learn about my issue, using the pelvic floor model as well, as I'm a visual learner. She is also very accessible - if I have any questions, she will respond to my email within 24 hours. I am now able to sleep through the night without waking up. I also don't leak urine anymore, so I don't have to wear those annoying and expensive pads when I play tennis. I have more energy throughout the day to participate in activities with my friends, which is important to me. Thank you Katrina for being my therapist and friend, problem solving with me, and never giving up on me.

    Katherine A Avatar Katherine A

    I found PhysioFit through my friend who also had clogged milk ducts. I was having a persistence clog that wouldn't resolve and needed to unclog it. I'm in healthcare myself and I've never heard of therapeutic ultrasound that delivers heat to break down the clog. I've only heard of diagnostic ultrasounds. Katrina who is the physical therapist I saw explained that it's not new technology but usually used in PT to help with sore tissues and muscles. Katrina used the therapeutic ultrasound and massaging technique to get both of my clogs out! I felt relief immediately! The sessions was an hour and I was afraid I'll be uncomfortable while she worked on the clog, but Katrina was full of energy and chatted with me the whole time! The sessions are pricey ($290/session) but they were upfront on the cost and did try to bill my insurance. But since I have HMO insurance it was considered out of network and did not cover the session. However they do take FSA card and sometimes offer promos! In the end, super glad this place offers this type of service for lactating mothers.

    Alice K. Avatar Alice K.
  • Keya is a very professional, caring and highly skilled PT. She always helps me feel 100% better after my sessions with her. I’m so grateful to have her as my therapist. Thank you Keya. All the staff at PhysioFit are very helpful and courteous. One feels so welcome!

    Rosanne Kapur Avatar Rosanne Kapur

    I have been going to physiofit after trying several other centers that did not work for me. As an older adult in my 70’s I needed to find a therapist that really understood how to take care of my many pains and aches. This is not an easy therapist to find, I was looking for someone who both understands the anatomy of an older body but also has the caring touch and sweet demeanor. Well I was so happy to find Katrina who is all of those things she is the best therapist I have ever worked with and has completely help me transform my pain into exercises and stretches that truly support me in my healing. I could not recommend her enough she is caring, knowledgeable, and patient. I feel very grateful to her support in this process of healing my body. You will be glad to work with her. Thanks -maryam

    maryam motiee Avatar maryam motiee

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