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Learning how to fix forward posture usually starts with a moment of recognition: you catch your reflection in a window or see yourself in a side-view photo after a long day at the desk, and there it is, head pushed forward, shoulders rolled in. If that’s you, you’re in enormous company. Forward head posture and
How to Fix Forward Posture and Rounded Shoulders Together Read More »
A sciatic nerve stretch is usually the first thing people reach for when that sharp, electric zing shoots from the lower back down one leg — mid-commute, mid-bend, or first thing in the morning. Sciatica is one of the most common types of nerve pain I treat, and here’s the honest answer up front: yes,
Sciatic Nerve Stretch: Exercises to Relieve Pain and Tension Read More »
Can Pilates Help With Scoliosis? One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance, and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness, like helping combat scoliosis. In fact, some of the most
Pilates, Great Medicine For Scoliosis Read More »
Los Altos, CA
