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Your health affects every aspect of how you live your life; from work, activities, and relationships. As a result, your health is the best long-term investment that is the foundation of your most priceless possessions. Your well-being is not an expense. The more you invest in your health, the less you will need to invest in your illness later. This will improve your life and the lives of everyone around you. Be the best version of yourself for you and those closest to you.
You deserve this happiness and peace of mind.
We can help you get there through Physical Therapy and Wellness!

3 Options to get you started

What Brings You In Today?

Free Phone
Consultation

Talk to one of us on the phone first.

Request an
Appointment

Call or text us to book
an appointment.

Get Free
Tip Guides

Get free information
and solutions.

3 Options to get you started

What Brings You In Today?

Free Phone
Consultation

Talk to one of us on
the phone first.

Request an
Appointment

Call or text us to book
an appointment.

Get Free
Tip Guides

Get free information
and solutions.

Popular Conditions We Treat

How Can We Help?

pelvic floor, physical therapy, los altos, wellness, health, women's health

Pelvic Floor
Physical Therapy

Experiencing bladder, bowel, or digestive issues? Pain with intimacy?  See how Pelvic Floor PT can help!

FOOT AND ANKLE 2

Foot &
Ankle Pain

Are your ankles or feet sore and tired? Feeling unstable? We have solutions to train strength and balance!

physical therapy, blocked milk duct, BMD, wellness, women's health, pelvic floor, health

Blocked Milk
Ducts

Designed 100% by PhysioFit owner Kim Gladfelter, our block milk duct treatment is one of a kind. 

knee. knee pain, sore knee, physical therapy, wellness, healthcare

Knee Pain
Treatment

Tired of the tight, achy feeling in your knee? Walking with clicks? We have solutions to rebuild your knee strength!

pregnant, physical therapy, los altos, postpartum health, pregnant workouts, healthy pregnancy

Pregnant &
Postpartum

Whether you are a new mom or soon-to-be, you will benefit from our whole-body approach to tackling symptoms. 

physical therapy, diastasis recti, wellness, women's health, neck, neck pain, sore neck, tech neck, sport injury, injury, hurt, pain, back pain, hip pain, physical therapy, wellness, pelvic floor, health

Diastasis
Recti

Diastasis Recti is nothing to be embarrassed about. Get your body back in shape, we're here to help! 

neck, neck pain, sore neck, tech neck, sport injury, injury, hurt, pain, back pain, hip pain, physical therapy, wellness, pelvic floor, health

Neck &
Shoulder Pain

Is your neck always in pain or bothering you? Don't let the pain get worse. 

back pain, hip pain, physical therapy, wellness, pelvic floor, health

Back &
Hip Pain

Back pain is the #1 reason people go on disability in America. 

sport injury, injury, hurt, pain, back pain, hip pain, physical therapy, wellness, pelvic floor, health

Sport Injury
Rehabilitation

We treat athletes at all levels. There isn't a sports injury we can't treat!

That's not all...

See a complete list of our physical therapy treatment areas here. If you have any questions, feel free to schedule a phone consultation using the button below.

Who We Help

  • Health conscious people who believe in healing through movement without pain meds, injections, or surgeries

  • “On-the-Go” Professionals

  • Active grandparents who want to keep up with grandkids

  • Athletes and weekend warriors who want to be fit and perform at their best

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Who We Help

  • Health-conscious people who believe in healing through movement without pain meds, injections, or surgeries
  • “On-the-Go” Professionals
  • Active grandparents who want to keep up with grandkids
  • Athletes and weekend warriors who want to be fit and perform at their best
keya, msh therapysession mg 0045

What You Won't Get At PhysioFit

  • You won’t be treated by a physical therapist treating 2-4 other people in the same room.
  • You won’t waste time playing musical chairs on​ ​useless machines.​
  • You won’t be with a therapist for 5-10 minutes, where they show you the same basic exercises they give to everyone – regardless of what YOU might actually be going through.
  • Your treatment will NEVER be influenced by what an insurance company will cover.
  • We’ll never tell you, “This just happens as we get older, just take some pain medication.”

What Our Clients Say

H.S.
⭐⭐⭐⭐⭐

“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA

D.A.
⭐⭐⭐⭐⭐

I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.
Los Altos, CA

Proudly Serving Physical Therapy & Wellness
To The Los Altos Area

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