Los Altos, CA
Whole-Body Healing
And Lasting Wellness
More than a session — a plan for life. 55-min 1:1 sessions with board-certified specialists.
Ask Us a Question →Proudly serving patients from across Silicon Valley
We treat what others miss.
PhysioFit specializes in conditions that require more than a standard approach — every session is 1-on-1, every plan is built around you.
Bladder leaks, pelvic pain, painful intercourse, postpartum recovery — specialized 1:1 care that addresses root causes, not just symptoms.
Learn more →Drug-free, non-invasive technology that stimulates tissue repair and reduces chronic pain — reaching depths no hands-on therapy can match.
Learn more →Jaw pain, clicking, headaches, and bite issues — treated with hands-on manual therapy designed to restore function without medication or surgery.
Learn more →From herniated discs to chronic low back pain — lasting solutions with no injections, no surgery, no waiting rooms full of other patients.
Learn more →"I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for 'the catch'… two months later, I still feel free of my burden."
"Janet's knowledge of anatomy is golden and unmatched by any other physical therapist or even doctors. She found solutions that resulted in pretty much instant improvement and pain relief."
"I have severe problems with both my hip flexor and pelvic floor and how they intersect — a very complex case. I don't know what I would've done without PhysioFit. They have been a life saver!"
"Alison does magic. Her bodywork knowledge and experience are uncanny. She'll go as many extra miles in treating her patients as it takes to nurture their bodies back to health."
"My experience with PhysioFit has been very positive. The physical therapy was excellent and now I have moved on to a trainer for Pilates. I definitely recommend PhysioFit for both."
"I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for 'the catch'… two months later, I still feel free of my burden."
"Janet's knowledge of anatomy is golden and unmatched by any other physical therapist or even doctors. She found solutions that resulted in pretty much instant improvement and pain relief."
"I have severe problems with both my hip flexor and pelvic floor and how they intersect — a very complex case. I don't know what I would've done without PhysioFit. They have been a life saver!"
"Alison does magic. Her bodywork knowledge and experience are uncanny. She'll go as many extra miles in treating her patients as it takes to nurture their bodies back to health."
"My experience with PhysioFit has been very positive. The physical therapy was excellent and now I have moved on to a trainer for Pilates. I definitely recommend PhysioFit for both."
Welcome!
Find what you need faster:
We here at PhysioFit Physical Therapy & Wellness, strive to help you improve your life, happiness, and peace of mind. Your health affects every aspect of your life; from work, activities, and relationships. As a result, your health is the best long-term investment you can make! The more you invest in your health now, the less you will need to invest in your illnesses later. We can help you stay fit, and pain-free through Physical Therapy, Occupational Therapy, and Wellness.
We look forward to helping you achieve your fitness goals!
What Brings You In Today?
Popular Conditions We Treat
How Can We Help?
Pelvic Floor
Therapy
Experiencing bladder, bowel, or digestive issues? Pain with intimacy? See how Pelvic Floor Treatment can help!
Foot &
Ankle Pain
Are your ankles or feet sore and tired? Feeling unstable? We have solutions to train strength and balance!
Blocked Milk
Ducts
Designed 100% by PhysioFit owner Kim Gladfelter, our block milk duct treatment is one of a kind.
Knee Pain
Treatment
Tired of the tight, achy feeling in your knee? Got clicking? We have solutions to rebuild your knee strength!
Pregnant &
Postpartum
Whether you are a new mom or soon-to-be, you will benefit from our whole-body approach to tackling symptoms.
Diastasis
Recti
Diastasis Recti is nothing to be embarrassed about. Get your body back in shape, we're here to help!
Neck &
Shoulder Pain
Is your neck always in pain or bothering you? Don't let the pain get worse.
Back &
Hip Pain
Studies show back pain is the #1 reason why people go on disability in America.
Sport Injury
Rehabilitation
Whether you're a pro or a beginner, there isn't a sports injury we can't treat!
That's not all...
See a complete list of our services here. If you have any questions, feel free to schedule a phone consultation using the button below.
Our Approach
1:1 Individualized Care
Every session at PhysioFit is dedicated entirely to you. Our providers spend extended one-on-one time getting to know your symptoms, movement patterns, and goals.
A Whole-Body/Holistic Perspective
Our clinicians evaluate how the musculoskeletal system interacts with the nervous system, fascial system, and even lifestyle factors that influence recovery and performance. By addressing these connections, we help restore balance in the body so you can move better, feel stronger, and maintain long-term wellness.
Genuine, Personalized Care
We believe great care starts with genuine relationships. Our team takes the time to understand your story, your challenges, and what success looks like for you. This allows us to deliver highly personalized treatment that evolves as your body improves.
Who We Help
Health conscious people who believe in healing through movement without pain meds, injections, or surgeries
“On-the-Go” Professionals
Active grandparents who want to keep up with grandkids
Athletes and weekend warriors who want to be fit and perform at their best
Who We Help
- Health-conscious people who believe in healing through movement without pain meds, injections, or surgeries
- “On-the-Go” Professionals
- Active grandparents who want to keep up with grandkids
- Athletes and weekend warriors who want to be fit and perform at their best
What Our Clients Say
H.S.
"I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for 'the catch.' Like, how could this have possibly worked within an hour, something that I've been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. I've already referred three friends."
Los Altos, CA
D.A.
“I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.”
Los Altos, CA