WE ARE OPEN AND SAFELY TREATING PATIENTS VIEW OUR COVID-19 PROTOCOLS

Running

Stretches for Runners

stretches for runners physiofit 630x315 1

STRETCHES FOR RUNNERS Before a run, always warm up : 10 min jog or a speed walk. Ease into each stretch; don’t bounce or force it It is far better to stretch after a run than before. Let’s look at some stretches for runners to prevent injuries. 1.  HAMSTRING STRETCH WITH STRAP Make sure knee …

Stretches for Runners Read More »

Tips For Runners: 3 Key Areas To Focus On To Help You Cross The Finish Line

tips for runners 22673346 1024x683 1

  Have you taken up a new fitness routine after Christmas? Or are you sticking to your New Years Resolution?  This past month alone, I’ve seen many clients who have mentioned signing up for local 5K and 10K runs and starting to schedule training for these races over the next few months (the majority actually …

Tips For Runners: 3 Key Areas To Focus On To Help You Cross The Finish Line Read More »

Running: Quick Tips To Help Keep You Active…(Even When You Lack The Motivation!)

physiofit runners 55486611 1024x683 1

Here’s something for those who want to maintain keeping active this year, especially with running… Since we’re half way through January, let me talk to you about something I’ve heard a lot of people mention in the clinic – especially since starting off the year with being more active! One of the things that most …

Running: Quick Tips To Help Keep You Active…(Even When You Lack The Motivation!) Read More »

Don’t Hesitate To
Contact Us

Have a question? Get in touch now!

group 850 2
Text or call

PhysioFit serves clients who live and work in the South Bay Area 
Los Altos • Mountain View • Sunnyvale • Cupertino • Palo Alto • Menlo Park • Redwood City • Campbell • Santa Clara • San Jose

Send a Message

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Scroll to Top