Running

Stretches for Runners

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Going for a run? STRETCHES FOR RUNNERS Before a run, always warm up : 10 min jog or a speed walk. Ease into each stretch; don’t bounce or force it It is far better to stretch after a run than before. Let’s look at some stretches for runners to …

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Running: Quick Tips To Help Keep You Active…(Even When You Lack The Motivation!)

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Here’s something for those who want to maintain keeping active this year, especially with running… Since we’re half way through January, let me talk to you about something I’ve heard a lot of people mention in the clinic – especially since starting off the year with being more active! …

Running: Quick Tips To Help Keep You Active…(Even When You Lack The Motivation!) Read More

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