Transitioning to Indoor Workouts as Weather Changes

While some Americans are able to exercise outdoors almost year round, most of us must move our workouts indoors for at least a few months. Transitioning in some sports or activities is easier—or at least more obvious—than in others. Ocean swimming, for instance, is a little difficult to replicate indoors, but if you play tennis or basketball outdoors throughout spring and summer, scout locations in advance…

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