How to strengthen your rotator cuff is one of the most common questions I get from patients at PhysioFit — usually from people who already know they should be doing shoulder exercises but keep getting shut down by pain every time they try. That cycle is the real problem, and it’s what I want to
How to Strengthen Your Rotator Cuff: Exercises & Tips Read More »
Let’s face it: Shoulder pain and sleep aren’t a great mix. People in pain often struggle to fall asleep, wake up frequently throughout the night, or fail to enter restorative deep sleep stages once they do manage to get a few Zzz’s. This is something I hear about a lot from my patients—especially patients who
Shouldering the pain: Don’t let it keep you up Read More »
Most of us have heard the phrase, “Sitting is the new smoking.” The implication, of course, is that sitting too much is actually harmful to your health. What might surprise you, however, is just how detrimental sitting can be. With one in four Americans sitting for eight hours per day or more, there’s never been a better
How sitting all day affects the body Read More »
Los Altos, CA
