Newspaper Columns by Kim Gladfelter
PhysioFit Owner & Bay Area's Leading Physical Therapist

Articles Published

Pregnancy plus Pilates provides positives

A royal pain in the neck

Physical Therapy: An aide in headache relief

PhysioFit caters to a range of aches and pains

Pilates Reformer:  What's it all about?

Pilates: A friend in cancer recovery

Pilates: great medicine for scoliosis

Recognizing the telltale signs of osteoporosis

What does direct access to physical therapy mean for you?

Healing the heel: Top solutions for mitigating foot pain

Are opioids safe when prescribed for chronic pain?

Secrets to keeping fit with a bad back

Keep your holiday stress level to a minimum

Benefits of yoga extend beyond the mat

Sciaticia: How physical therapy can help

Improve your golf swing with physical therapy

Yoga vs. Pilates: Which exercise regimen is right for you?

PhysioFit offers relief for mothers with blocked milk ducts

Out of joint: What you should know about knee pain

Helping seniors improve balance and reduce the number of falls

Staying Active: How exercise counters cognitive decline

Explore the transformational power of Pilates

How you can strengthen your core safely for a strong, pain-free back

Where did all of my muscles go?

Pelvic floor dysfunction: Problems may be treated with exercises

Exercises treat and prevent injury, break bad habits

"Tech neck": iPads can pose physical problems for users

Pelvic health: Pregnancy, postpartum and beyond

Understanding and treating incontinence 

Bone-on-bone arthritis: How to avoid knee replacement surgery

Avoid back surgery, even with 10-plus years of chronic pain

Kids and Pilates: Fitness made fun

New moms are smiling after duct treatment

Could stretching actually be making your sciatica worse?

Bone up on osteoporosis facts, practice preventive measures

"Mummy Tummy": The postpartum problem no one wants to talk about

Pilates: A physical therapy alternative

Is it normal for knees to hurt during squats?

Feeling unsteady? How to recognize signs of a balance disorder

Pilates equipment will take your workout up a level

Understanding your feet benefits the entire body

You don't need to shoulder the pain

Telehealth video visits offer pain relief while at home

Stay healthy and active at home with virtual workouts

Staying Active: Why sheltering in place might be causing your back problems

Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain

Golf injuries: Effective recovery solutions to get back on the course

Tight hamstrings: Why stretching might help, but isn't always the answer

Staying Active: Workout mistakes to avoid during forced lockdowns

Why lengthy sitting can be risky

Physical therapy can help ease pelvic floor dysfunction

Articles Published

The benefits of Pilates

How do physical therapists improve women's health

Fitting exercise into your daily routine

Why you should give suspension training a try

What you should know about arthroscopy

"Unsure" About The Benefits of Physical Therapy?

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