Los Altos, CA
Articles Published
Avoid back surgery, even with 10-plus years of chronic pain
Could stretching actually be making your sciatica worse?
How you can strengthen your core safely for a strong, pain-free back
Sciatica: How physical therapy can help
Secrets to keeping fit with a bad back
Staying Active: Why sheltering in place might be causing your back problems
"Mummy Tummy": The postpartum problem no one wants to talk about
New moms are smiling after duct treatment
PhysioFit offers relief for mothers with blocked milk ducts
Pregnancy plus Pilates provides positives
Diastasis recti: What pregnant and postpartum women need to know
Pelvic floor health and pregnancy: Conditions expectant mothers can address up-front
Staying Active: Why digestive symptoms can be related to pelvic floor dysfunction
Benefits of yoga extend beyond the mat
Exercises treat and prevent injury, break bad habits
Feeling unsteady? How to recognize signs of a balance disorder
Helping seniors improve balance and reduce the number of falls
Improve your golf swing with physical therapy
Keep your holiday stress level to a minimum
Physical Therapy: An aide in headache relief
Stay healthy and active at home with virtual workouts
Staying Active: How exercise counters cognitive decline
Staying Active: Workout mistakes to avoid during forced lockdowns
Tight hamstrings: Why stretching might help, but isn't always the answer
Articles Published
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