Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead …
If you have a sprained ankle, you may be puzzled when your doctor or physical therapist recommends walking on it. Although resting an injured ankle is wise immediately after an injury, the latest data suggests that you’ll benefit equally from walking on a properly supported ankle as soon as possible. Successful recovery begins with immediate …
What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues …
Pilates As We age: Why Everyone Should Try This Exercise! Read More »
We live in a fast-paced and busy world with little time to be slowed down by foot pain. Taking time off for an illness or injury can be stressful or even panic-inducing. When people wake up and discover sudden heel pain disrupting their ability to walk comfortably, they often think, “How fast can I …
Healing the heel: Top solutions for mitigating foot pain Read More »
October is finally here, bringing with it the first signs of Fall, pumpkin-flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical therapy. …
Understanding Your Ankle Sprain A sprained ankle is a very common injury, with approximately 25,000 people—athletes and non-athletes, children and adults—experiencing it each day. An ankle sprain affects the ligaments, tough elastic bands of tissue on the outside of the ankle that connect the ankle bones to each other and protect the ankle joint from …
Most heel pain is due to a condition called plantar fasciitis, inflammation and/or degeneration of the plantar fascia, a thick connective tissue running from the heel bone to the ball of the foot that helps maintain the arch of the foot and transmits your weight across the foot as you walk or run. Typically, symptoms …
Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American …
Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »
How to know if physical therapy will work for you. When was the last time you were filled with doubt but did it anyway? A couple of months ago, I got an email from Terry, a woman in Los Altos who was worried about finding a solution for her back pain (which had only gotten …
Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems …
