Foot/Ankle Pain

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Pilates As We age: Why Everyone Should Try This Exercise!

What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues

Pilates As We age: Why Everyone Should Try This Exercise! Read More »

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Choose the safer way to manage pain

October is finally here, bringing with it the first signs of Fall, pumpkin-flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical therapy.

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Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain.

Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American

Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »

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