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Post Natal

Postnatal Back Pain – The Hormones “MYTH”

post natal backpain

Postnatal Back Pain: What really causes it? Let’s dispel the MYTH that what you’ve got is nothing serious: “It’s just your HORMONES…and you’ll be fine soon after the baby is born.” Heard that little line before? It’s more “misinformation” that floats around. But let me shed some light on why, if you swallow this line, it could …

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What Is The Pelvic Floor?

physiofit pelvicfloor

The pelvic floor is a group of muscles and connective tissues that help support pelvic organs including bladder, bowel and, in women, the uterus. A pelvic floor disorder: Is a condition in which the pelvic floor muscles or connective tissue  weaken or become injured, causing pain or other problems. Some common Pelvic floor disorders include: …

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Love Your Pelvic Floor Workshop

love your pelvic floor physiofit

What Every Woman Should Know! Time invested in this interactive workshop could save you from a lifetime of health issues. This workshop contains information that every woman needs to stay vital and healthy. This will help you to prevent and treat pelvic floor dysfunction. Strengthening your pelvic floor muscles may be one of the most …

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