What Is The Pelvic Floor?

The pelvic floor is a group of muscles and connective tissues that help support pelvic organs including bladder, bowel and, in women, the uterus. A pelvic floor Disorder: Is a condition in which the pelvic floor muscles or connective tissue  weaken or become injured, causing pain or other problems. Some common Pelvic floor disorders include:…

Continue Reading →

Love Your Pelvic Floor Workshop

What Every Woman Should Know! Time invested in this interactive workshop could save you from a lifetime of health issues. This workshop contains information that every woman needs to stay vital and healthy. This will help you to prevent and treat pelvic floor dysfunction. Strengthening your pelvic floor muscles may be one of the most…

Continue Reading →

Pelvic Health: Pregnancy, Postpartum and Beyond

Pregnancy is a challenging time. There are a lot of changes but in the end, it is all worth it. There are postpartum issues that arise that can be well managed with the proper specialist. Are you having trouble losing the baby weight? Have you ever experienced embarrassing moments of postpartum incontinence? Are you fearful…

Continue Reading →

Tight Hips After and During Pregnancy

A common complaint after having a baby is tight hips and low back pain. During the end of your pregnancy and after birth a lot of women experience tightness in their piriformis muscle. Your piriformis muscle sits underneath your glutes in the buttock region and on top of your static nerve. When this muscle becomes…

Continue Reading →