Explore the transformational power of Pilates

For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk of weightlifting. But there are many advantages beyond that toned behind. Following are a few reasons you should consider trying a Pilates class. • Pilates is…

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Transformational Power of Pilates

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates For years now, Pilates has been touted by people ranging from health experts to celebrities, singing praises of how it sculpts the body without the bulk of weight lifting. But there are…

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Pilates: Touch Your Toes

Let’s answer a pressing question which a new patient recently emailed in asking: (And lets see if we can get YOU more flexible and feeling healthier in the process) “Kim, what exercises can I do to loosen up and improve flexibility in my lower back? It would also be good to tone up too!” –…

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The Pilates Reformer: What’s it all about?

  Perhaps you have caught a glimpse of the curious contraption that takes center stage at every Pilates gym – the Reformer. Have you wondered what this equipment is? The truth is that Reformer-based exercise is one of the most sought-after choices at Pilates studios around the world. So what is it? The Reformer’s unique…

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