Pilates

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Pilates As We age: Why Everyone Should Try This Exercise!

What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues […]

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Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Physical Therapy Can Help)

Pop culture and memes like to make light of moms who accidentally pee when they sneeze, jump, or pick things up. But the truth is, postpartum incontinence is a frustrating reality for a surprising number of women. Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend

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