Pop culture and memes like to make light of moms who accidentally pee when they sneeze, jump, or pick things up. But the truth is, postpartum incontinence is a frustrating reality for a surprising number of women. Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend …
Are you a new, or expecting mother and worrying about your upcoming childbirth? If so, you are far from alone. Here at Physiofit Physical Therapy and Wellness, new and expecting mothers are getting ahead of the game when it comes to the pregnancy symptoms they experience by utilizing the resources we offer. Every month, we …
As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such …
Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front Read More »
An Intro to Prenatal Yoga If you’re pregnant, maintaining a consistent exercise routine is one of the best things you can do for you and your baby’s health! In other words, exercise is so beneficial that the American College of Obstetricians and Gynecologists (ACOG) encourages all women with uncomplicated pregnancies to do at least 150 …
5 Reasons Why Prenatal Yoga is The Perfect Pregnancy Exercise Read More »
