Understanding Back Pain & Sciatica
Back pain and sciatica are common in today's world. We rely on our backs to do repetitive tasks each day. To make matters worse, regular exercise is one of the most effective, evidence-based ways to alleviate pain.
Our team at PhysioFit Physical Therapy & Wellness can help you get out of this vicious cycle and find effective relief. Call us to schedule an appointment with a physical therapist and get started on your personalized neck and shoulder pain treatment plan.
Additional reading:
Signs & Symptoms
Other Symptoms:
Dull ache
Shooting pain in limbs
Reduced mobility
Pain while sitting, standing, laying down, or moving in between stages
Why PhysioFit Physical Therapy?
You will have a private 1-1 evaluation with a physical therapist. The evaluation includes your medical history, a movement analysis, and an assessment of your posture, muscles, and nerves.
EMOTIONS YOU MAY BE FEELING
- Depressed living with chronic pain
- Fearful/worried that you can’t keep up with life's demands
- Cheated out of enjoying retirement
- Concerned over the longevity of your back
TYPICAL TREATMENT
- Education on body awareness/ mechanics
- Stretches and strengthening exercises to balance muscles
- Manual treatment to balance muscles, and joints, and decompress nerves
Get your desired outcome
- Be able to take care of the kids/family
- Be active without constantly worrying about back going out
- Avoiding/reducing days off work
- Able to sit through the day at work/at the computer
- Able to continue gardening
- Avoid injections or surgery
Let's Get Started!
Move better. Live better.
PhysioFit Physical Therapy & Wellness, much like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.
Free Guide For Anyone
Who Wants To End Back Pain & Sciatica:
9 Quick And Easy Tips To Relieve Back Pain
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Patient Stories
Lynn’s Story
Meet Lynn, an avid swimmer, and hiker!
When Lynn first came through our doors she just wanted to get rid of her pain. We loved working with Lynn and getting her back to doing the things she loves most. We hope you enjoy hearing about her journey from her point of view!
"Very knowledgeable. Good listeners and able to provide helpful solutions rather than “here are some exercises and stretches” and send you on your way." - A.P.
Physical Therapists at PhysioFit
Our pelvic floor and orthopedic physical therapists have helped thousands of patients all of Los Altos, CA.
