Back Pain & Sciatica Treatment at
PhysioFit Physical Therapy & Wellness

Back pain & sciatica are the most common injuries in the modern world. Physical therapy at
PhysioFit can help through a variety of techniques!

Understanding Back Pain & Sciatica

Back pain and sciatica are common in today's world. We rely on our backs to do repetitive tasks each day, causing pain and inflammation. To make matters worse, regular movement and exercise are the most effective, evidence-based ways to alleviate the pain. How do you know what to do so you don't make things worse?

Our team at PhysioFit Physical Therapy & Wellness can help you get out of this vicious cycle and find effective relief. Call us to schedule an appointment with a physical therapist and get started on your personalized back and sciatica pain treatment plan.

Additional reading:

Signs & Symptoms

Dull ache
Shooting pain in limbs
Reduced mobility
Pain while sitting, standing, lying down, or moving in between stages

Why PhysioFit Physical Therapy?

You will have a private 1-1 evaluation with a physical therapist. The evaluation includes your medical history, a movement analysis, and an assessment of your posture, muscles, and nerves.


  • Depressed living with chronic pain
  • Fearful/worried that you can’t keep up with life's demands
  • Cheated out of enjoying free time
  • Concerned over the longevity of your back
  • Trouble working for long periods of time
pelvic floor, blocked milk duct
pelvic floor, blocked milk duct, Phyiofit, Physical therapy, Los Altos, CA, Lymphedema


  • Education on body awareness/ mechanics
  • Stretches and strengthening exercises to balance muscles
  • Manual treatment to balance muscles, and joints, and decompress nerves

Get your desired outcome

  • Be able to take care of the kids/family
  • Remain active without constantly worrying about back going out
  • Avoiding/reducing days off work
  • Be able to sit through the day at work/at the computer
  • Be able to continue gardening
  • Avoid injections or surgery
Phyiofit, Physical therapy, Los Altos, CA, Lymphedema pelvic floor, blocked milk duct, knee, tmj, los altos,

Move better. Live better.

Move better.
Live better.

PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

Free Guide For Anyone
Who Wants To End Back Pain & Sciatica:

9 Quick And Easy Tips To Relieve Back Pain Emailed to You!


What Our Clients Say


"The staff was fantastic! Everyone I spoke with was friendly and helpful. My therapist is AMAZING. She's incredibly articulate, intelligent, and informative. I left my appointment feeling optimistic and ready to come back for more sessions with my therapist. Thank you!"
Los Altos, CA

"All the therapists are great they helped me so much to reduce my pain and show me what I can do and what I should do."
Los Altos, CA

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