Running: Quick Tips To Help Keep You Active…(Even When You Lack The Motivation!)

Here’s something for those who want to maintain keeping active this year, especially with running… Since we’re half way through January, let me talk to you about something I’ve heard a lot of people mention in the clinic – especially since starting off the year with being more active! One of the things that most…

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Choose the safer way to manage pain

October is finally here, bringing with it the first signs of Fall, pumpkin flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical…

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3 Essential Things You Should Do To Return To Exercise Quickly And Safely After An Injury

A few months ago, one of my patients Mark, fractured his leg for the first time. He was out on a bike ride cycling down a hill, lost control, fell off and then…yep! Mark fractured his leg! Fortunately, the break wasn’t anything too ‘major’, but breaking any bone is going to take some time to…

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