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Sports Injury

Running: Quick Tips To Help Keep You Active…(Even When You Lack The Motivation!)

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Here’s something for those who want to maintain keeping active this year, especially with running… Since we’re half way through January, let me talk to you about something I’ve heard a lot of people mention in the clinic – especially since starting off the year with being more active! One of the things that most …

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Choose the safer way to manage pain

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October is finally here, bringing with it the first signs of Fall, pumpkin flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical …

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3 Essential Things You Should Do To Return To Exercise Quickly And Safely After An Injury

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A few months ago, one of my patients Mark, fractured his leg for the first time. He was out on a bike ride cycling down a hill, lost control, fell off and then…yep! Mark fractured his leg! Fortunately, the break wasn’t anything too ‘major’, but breaking any bone is going to take some time to …

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