How sitting all day affects the body

Most of us have heard the phrase, “Sitting is the new smoking.” The implication, of course, is that sitting too much is actually harmful to your health. What might surprise you, however, is just how detrimental sitting can be. With one in four Americans sitting for eight hours per day or more, there’s never been a better…

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Will physical therapy work for me?

When was the last time you were filled with doubt but did it anyway? A couple of months ago, I got an email from Terry, a woman in Los Altos who was worried about finding a solution for her back pain (which had only gotten worse since shelter-in-place). Bottom line, she wanted to know if…

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PhysioFit caters to a range of aches and pains

The word “relaxed” may not come to mind when most people think of physical therapy. For those who seek relief from aches and pains, the vision of a sparse workout room manned by a trainer and tedious discipline may be less than appealing. But step into PhysioFit Physical Therapy & Wellness at Loyola Corners in…

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