What is pelvic floor therapy? It’s one of the most searched and least understood topics in physical rehabilitation — and if you’re dealing with leakage, pelvic pain, pressure, or postpartum recovery, understanding it could change everything. This post covers what pelvic floor therapy is, how it works, who it helps, and what to expect from […]
What Is Pelvic Floor Therapy? A Complete Beginner’s Guide Read More »
Pelvic floor exercises are one of the most effective tools for building stability, improving bladder and bowel control, and supporting recovery after pregnancy or surgery — yet most people either don’t know how to do them correctly or don’t realize they need them at all. This post covers everything you need to know: what pelvic
Pelvic Floor Exercises for Stability and Rehabilitation Read More »
Is physical therapy worth it? If you’ve ever hesitated to start care because of the cost, this guide is for you. The upfront investment in the right care often costs far less than years of managing symptoms that keep coming back. Pain & Recovery 7 min read · Feel Better, Move Smarter Podcast ⚡ Key
From the Podcast: Is Physical Therapy Worth It? Read More »
The Move Better, Live Better Podcast is officially live — a new show hosted by Kim Gladfelter, PT, bringing practical, science-backed guidance on pain relief, physical therapy, and whole-body wellness to anyone who wants to move better and live better. Podcast 3 min read · Announcement We’re thrilled to announce that The Move Better, Live
We’re Live! Introducing the Move Better, Live Better Podcast by Kim Gladfelter! Read More »
Back pain affects about 8 out of 10 people at some point in their lives — making it one of the most common causes of disability in the world. Whether you have a specific diagnosis or not, physical therapy is one of the most effective treatments available. Here’s what’s actually driving back pain and what
Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain Read More »
Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help
Gut Health: The Connection Between Your Gut and Your Pelvic Floor. Read More »
As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such
Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front Read More »
Most of us have heard the phrase, “Sitting is the new smoking.” The implication, of course, is that sitting too much is actually harmful to your health. What might surprise you, however, is just how detrimental sitting can be. With one in four Americans sitting for eight hours per day or more, there’s never been a better
How sitting all day affects the body Read More »
The word “relaxed” may not come to mind when most people think of physical therapy. For those who seek relief from aches and pains, the vision of a sparse workout room manned by a trainer and tedious discipline may be less than appealing. But step into PhysioFit Physical Therapy & Wellness at Loyola Corners in
PhysioFit caters to a range of aches and pains Read More »
Physical therapy can help with most fractures, but it is especially important if you have suffered a fracture of the femur, which runs from the hip to the knee. This incredibly strong bone typically requires significant force or direct trauma to break. A femoral fracture often requires surgery to place the bones back into position.
Physical Therapy Following a Femoral Fracture Read More »
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