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Yoga

5 Reasons Why Prenatal Yoga is The Perfect Pregnancy Exercise

Prenatal Yoga 70377430

An Intro to Prenatal Yoga If you’re pregnant, maintaining a consistent exercise routine is one of the best things you can do for you and your baby’s health! In other words, exercise is so beneficial that the American College of Obstetricians and Gynecologists (ACOG) encourages all women with uncomplicated pregnancies to do at least 150 …

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Why Does Yoga Seem More Difficult?

physiofit yoga

You used to enjoy yoga, but it seems more difficult as you grow older. If so, it may be a good time to reassess your practice in light of the realities of an aging body. Beginning in our 40s and 50s, our bodies gradually lose resilience. Muscle fibers contract, motor neurons decline in number and soft-tissue extensibility decreases. In short, we naturally become less able to …

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