Yoga

5 Reasons Why Prenatal Yoga is The Perfect Pregnancy Exercise

Prenatal Yoga 70377430

An Intro to Prenatal Yoga If you’re pregnant, maintaining a consistent exercise routine is one of the best things you can do for you and your baby’s health! In other words, exercise is so beneficial that the American College of Obstetricians and Gynecologists (ACOG) encourages all women with uncomplicated pregnancies to do at least 150 …

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