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Yoga

Why Does Yoga Seem More Difficult?

physiofit yoga

You used to enjoy yoga, but it seems more difficult as you grow older. If so, it may be a good time to reassess your practice in light of the realities of an aging body. Beginning in our 40s and 50s, our bodies gradually lose resilience. Muscle fibers contract, motor neurons decline in number and soft-tissue extensibility decreases. In short, we naturally become less able to …

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