Stress

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Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It

What to do about stress pain? Pain is a common occurrence for many of us. Throughout the week, you may have experienced a headache, muscle tension, stiffness, fatigue, or an upset stomach. These symptoms may be a regular part of your life, and you may have come to accept that your body simply hurts. However, …

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Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Physical Therapy Can Help)

Pop culture and memes like to make light of moms who accidentally pee when they sneeze, jump, or pick things up. But the truth is, postpartum incontinence is a frustrating reality for a surprising number of women. Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend …

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Gut Health: The Connection Between Your Gut and Your Pelvic Floor.

Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help …

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How Physical Therapy Improves Your Digestive Health

How is your digestive health?  What type of health care provider comes to mind when you think of digestive and other gastrointestinal orders? While of course it is still important to work with your primary care doctor and nutritionist, physical therapists are also capable of helping you with various types of digestive issues.  We hear …

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