Stress

Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Physical Therapy Can Help)

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Pop culture and memes like to make light of moms who accidentally pee when they sneeze, jump, or pick things up. But the truth is, postpartum incontinence is a frustrating reality for a surprising number of women. Because urinary incontinence is such a common concern I hear among my …

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Gut Health: The Connection Between Your Gut and Your Pelvic Floor.

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Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to …

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Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It

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Many of us experience pain on a regular basis. This week, you’ve probably either had a headache, felt uncomfortable muscle tension, pushed through stiffness and fatigue, or had an upset stomach on at least one occasion. Maybe all of those symptoms are a regular part of your life, and …

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