Tendinosis is the reason so much tendon pain refuses to go away — even after weeks of rest, ice, and stretching. It’s the ache in your Achilles after a long run that never quite fades. The elbow twinge from a busy week at the keyboard. The knee soreness that shows up every time you play
Tendinosis: Causes, Symptoms, and Treatment Options Read More »
What to do about stress pain? Pain is a common occurrence for many of us. Throughout the week, you may have experienced a headache, muscle tension, stiffness, fatigue, or an upset stomach. These symptoms may be a regular part of your life, and you may have come to accept that your body simply hurts. However,
Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It Read More »
Memes joke about pregnancy incontinence, but this isn’t something you just have to live with. Let’s explore what causes postpartum leaking and how to actually fix it! Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend some time talking about (and hopefully reducing the stigma surrounding)
Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Therapy Can Help) Read More »
Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help
Gut Health: The Connection Between Your Gut and Your Pelvic Floor. Read More »
How is your digestive health? What type of health care provider comes to mind when you think of digestive and other gastrointestinal orders? While of course it is still important to work with your primary care doctor and nutritionist, physical therapists are also capable of helping you with various types of digestive issues. We hear
How Physical Therapy Improves Your Digestive Health Read More »
There are stress-free days when everything seems to go your way… Days when every traffic light is green, every person you walk past on the street gives you a smile, and you wake up feeling great after a decent night’s sleep. Those days you feel on top of the world like nothing can go wrong.
Stress? Here Are 5 Ways To Beat It! Read More »
Los Altos, CA
