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Back Pain

Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Physical Therapy Can Help)

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Pop culture and memes like to make light of moms who accidentally pee when they sneeze, jump, or pick things up. But the truth is, postpartum incontinence is a frustrating reality for a surprising number of women. Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend …

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Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain

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Back pain: it’s one of the most common causes of disability and affects about 8 out of 10 of us at some point. For some people, their back pain comes with a specific underlying diagnosis, such as a muscle spasm, ligament sprain, degenerative disc disease, disc herniation, or even sciatica. For others, there’s simply no …

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Postnatal Back Pain – The Hormones “MYTH”

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Postnatal Back Pain: What really causes it? Let’s dispel the MYTH that what you’ve got is nothing serious: “It’s just your HORMONES…and you’ll be fine soon after the baby is born.” Heard that little line before? It’s more “misinformation” that floats around. But let me shed some light on why, if you swallow this line, it could …

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Why Shelter-in-Place Might Be Causing Your Back Problems (Plus Exercises That Could Help)  

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  Since people started sheltering-in-place because of COVID-19, we’ve heard from many clients that they’re experiencing more back problems accompanied by pain. We can think of plenty of reasons why you may be struggling a stiffer-than-usual back. The good news is, understanding the root cause of this issue can help you get “back” on top …

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Back Pain: Why physical therapy isn’t just about ending pain

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From our email bag, word for word, praise for our ​physical therapy team… Hi Kim, I love the way you run your business! The attention to detail and customer satisfaction is fantastic. Since I am also in a customer service business (real estate broker), I appreciate ​it​ takes extra effort and time and I’m saying …

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What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?

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Feel pain when you walk, get out of bed, exercise and go about your day? You may have muscle imbalances (and it’s probably not what you think!) Here at PhysioFit Physical Therapy & Wellness we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalances …

What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles? Read More »

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