10 Shows To Binge Watch During Quarantine…

Just a few months ago, screen time was a source of concern. Now that the pandemic has forced many into social isolation, it’s a lifeline. Let’s face it, everyone has been binge watching shows to stay entertained and help pass the time. Here’s a list of the top 10 Netflix shows our team has been…

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Why Shelter-in-Place Might Be Causing Your Back Problems (Plus Exercises That Could Help)  

Since people started sheltering-in-place because of COVID-19, we’ve heard from many clients that they’re experiencing more back pain. We can think of plenty of reasons why you may be struggling a stiffer-than-usual back. The good news is, understanding the root cause of this issue can help you get “back” on top of your spine health…

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Back Pain: Why physical therapy isn’t just about ending pain

From our email bag, word for word, praise for our ​physical therapy team… Hi Kim, I love the way you run your business! The attention to detail and customer satisfaction is fantastic. Since I am also in a customer service business (real estate broker), I appreciate ​it​ takes extra effort and time and I’m saying…

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“I Get Back Pain During Sit Ups, Am I Doing Something Wrong?”

  A lady emailed the clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because this time of year, as people begin to prepare for winter months, we see a big rise in the…

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What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?

Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at PhysioFit Physical Therapy & Wellness we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that…

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Why Is My Hip Popping?

Our bodies can make lots of weird noises, but it is particularly disconcerting to hear “popping” sounds coming from our joints or bones. If you have been experiencing a popping or snapping sensation in your hip when walking, rising from a chair or bed, or doing certain stretches, you may have what is commonly known…

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Physical Therapy Following a Femoral Fracture

Physical therapy can help with most fractures, but it is especially important if you have suffered a fracture of the femur, which runs from the hip to the knee. This incredibly strong bone typically requires significant force or direct trauma to break. A femoral fracture often requires surgery to place the bones back into position.…

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Tight Hips and Shrinking Muscles: Sitting in a Heap of Trouble

We are a country of workaholic couch potatoes. No matter how good our intentions, the sad fact is that many of us work 9-to-5 office jobs, sitting in a chair (and often sitting with terrible posture), hunched over a computer for the majority of the day. In addition to those myriad problems related to this…

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Sciatica: “Why Does My Back Problem Cause Such Severe Pain Down The Back Of My Leg?”

In response to a question from a client about his concern about Sciatica. “If I’ve got back pain — Why am I getting a shooting pain down the back of my leg?”. This is a very common symptom we see at PhysioFit. In fact, at least 5 people walk, (or hobble in with sever pain…

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Are Any Of These 5 Habits Disrupting Your Sleep?

“Why can’t I sleep?” That’s a question I was asked the other day by a patient suffering from back pain. At first, the obvious reason why would be the back pain, right? Well, even though back pain does get in the way of having a good nights sleep – this particular patient went on to…

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