WE ARE OPEN AND SAFELY TREATING PATIENTS VIEW OUR COVID-19 PROTOCOLS

Uncategorized

No Longer “Weak In The Knees”

physiofit knees 138787769 630x315 1

  If you suffer from osteoarthritis of the knees—a condition where inflammation causes a wearing away of the cartilage— You may struggle with pain on a regular basis. Although your doctor may have prescribed medication for pain, you will likely find that exercise can support your medication regimen. Upon commencing a strengthening program, some individuals may even …

No Longer “Weak In The Knees” Read More »

Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain.

physiofit plantar fasciitis 168777696 630x315 1

Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American Academy of Orthopaedic Surgeons, you’re …

Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »

Understanding Your Feet

feet 124851441 630x315 1

Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems in …

Understanding Your Feet Read More »

‘Mummy tummy’: The postpartum problem no one wants to talk about

physiofit mummy tummy

  The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment. The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue …

‘Mummy tummy’: The postpartum problem no one wants to talk about Read More »

Love Your Pelvic Floor Workshop

love your pelvic floor physiofit

What Every Woman Should Know! Time invested in this interactive workshop could save you from a lifetime of health issues. This workshop contains information that every woman needs to stay vital and healthy. This will help you to prevent and treat pelvic floor dysfunction. Strengthening your pelvic floor muscles may be one of the most …

Love Your Pelvic Floor Workshop Read More »

Announcing TRX Friday Class Series taught by Shannon Wayne!

trx friday rev 1

Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by …

Announcing TRX Friday Class Series taught by Shannon Wayne! Read More »

Don’t Hesitate To
Contact Us

Have a question? Get in touch now!

group 850 2
Text or call

PhysioFit serves clients who live and work in the South Bay Area 
Los Altos • Mountain View • Sunnyvale • Cupertino • Palo Alto • Menlo Park • Redwood City • Campbell • Santa Clara • San Jose

Send a Message

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
Scroll to Top