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A clogged milk duct is one of those surprises most new parents never see coming until they feel that first hard, tender lump in the middle of a 3 a.m. feed. If you are breastfeeding or pumping and something in your breast suddenly feels firm, sore, and stuck, this article will walk you through exactly
Clogged Milk Duct: Symptoms, How to Unclog & Mastitis Signs Read More »
Stress incontinence has a way of showing up in the middle of good moments: a small leak during a sneeze, a big laugh with friends, or a jump at the gym, followed by that quiet worry about whether anyone noticed. If that’s familiar, here’s what I want you to know right away: it is very
Stress Incontinence: Causes, Symptoms & Treatment Options Read More »
The Holidays present several challenges for all of us. This holiday season you may find an additional challenge if you are trying to stick to a diet or just make healthy decisions regarding your nutrition. Thankfully, we are here to help with some tips and tricks to help you not deviate too far from your
Dieting During the Holidays Read More »
Introduction to the best full-body workout! Our health affects every aspect of how we live our lives, from work, activities, our relationships, and how we fare in retirement. As a result, your health is the best long-term investment that is the foundation of your most priceless possession. Pilates is a form of exercise that focuses
How Pilates Can Transform Your Health and Happiness Read More »
What is osteoarthritis in the knees? Are you weak in the knees? If you suffer from osteoarthritis in the knees, a condition where inflammation causes a wearing away of the cartilage. You may struggle with pain on a regular basis. Although your doctor may have prescribed medication for pain, you will likely find that exercise
No Longer “Weak In The Knees” Read More »
How do you gain full range of motion after a knee surgery? In order for you to walk, run, sit or kick comfortably, your knee, must be able to move through an arc of 130°. From completely straight, or fully extended; to completely bent, or fully flexed. Two muscle groups control this motion, the quadriceps,
Regaining Full Range of Motion After Knee Surgery Read More »
Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American
Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »
Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems
Understanding Your Feet Read More »
We recently had a client contact our clinic last week and he asked us this question about squats… Is it normal for my knees to hurt during squats? He told us he was attending his local gym frequently (4-5 days a week) for the past year, to help him lose weight. He would perform exercises
Is it normal for knees to hurt during squats? Read More »
The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment. The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue
‘Mummy tummy’: The postpartum problem no one talks about Read More »
About 10 million Americans suffer from osteoarthritis (OA), a painful condition in which the cushioning cartilage between bones wears away. To ease pain, OA sufferers often take supplements, the best known being glucosamine and chondroitin sulfate. Glucosamine is thought to inhibit inflammation and stimulate cartilage cell growth, while chondroitin may strengthen cartilage and increase its
Can Glucosamine and Chondroitin Supplements Relieve My Arthritis? Read More »
Los Altos, CA
