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Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain.

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Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American …

Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »

PhysioFit is Re-opening: Book today, get back on your program!

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We are happy to announce the re-opening of our doors at our physical location on Monday, May 4th. Physical therapy services are considered an essential business of healthcare operations. We want to help reduce stress to medical teams on the front line that might otherwise increase your need to go to doctor’s appointments, urgent care, …

PhysioFit is Re-opening: Book today, get back on your program! Read More »

Understanding Your Feet

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Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems …

Understanding Your Feet Read More »

‘Mummy tummy’: The postpartum problem no one wants to talk about

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  The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment. The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue …

‘Mummy tummy’: The postpartum problem no one wants to talk about Read More »

Can Glucosamine and Chondroitin Supplements Relieve My Arthritis?

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About 10 million Americans suffer from osteoarthritis (OA), a painful condition in which the cushioning cartilage between bones wears away. To ease pain, OA sufferers often take supplements, the best known being glucosamine and chondroitin sulfate. Glucosamine is thought to inhibit inflammation and stimulate cartilage cell growth, while chondroitin may strengthen cartilage and increase its …

Can Glucosamine and Chondroitin Supplements Relieve My Arthritis? Read More »

Does Osteoarthritis in the Hip Joint Necessitate Surgery?

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Most people with osteoarthritis (OA) of the hip joint never need joint replacement surgery. Surgery only becomes an option if the person suffers from severe pain in the joint that is unrelieved by available treatment methods, with a dramatically impaired ability to perform daily activities and marked joint instability. Simpler treatments to relieve pain, increase function and …

Does Osteoarthritis in the Hip Joint Necessitate Surgery? Read More »

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