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Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain.

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Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American …

Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »

PhysioFit is Re-opening: Book today, get back on your program!

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We are happy to announce the re-opening of our doors at our physical location on Monday, May 4th. Physical therapy services are considered an essential business of healthcare operations. We want to help reduce stress to medical teams on the front line that might otherwise increase your need to go to doctor’s appointments, urgent care, …

PhysioFit is Re-opening: Book today, get back on your program! Read More »

Understanding Your Feet

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Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems …

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‘Mummy tummy’: The postpartum problem no one wants to talk about

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  The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment. The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue …

‘Mummy tummy’: The postpartum problem no one wants to talk about Read More »

Love Your Pelvic Floor Workshop

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What Every Woman Should Know! Time invested in this interactive workshop could save you from a lifetime of health issues. This workshop contains information that every woman needs to stay vital and healthy. This will help you to prevent and treat pelvic floor dysfunction. Strengthening your pelvic floor muscles may be one of the most …

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Announcing TRX Friday Class Series taught by Shannon Wayne!

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Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by …

Announcing TRX Friday Class Series taught by Shannon Wayne! Read More »

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PhysioFit serves clients who live and work in the South Bay Area 
Los Altos • Mountain View • Sunnyvale • Cupertino • Palo Alto • Menlo Park • Redwood City • Campbell • Santa Clara • San Jose

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