Occupational Therapy at
PhysioFit Physical Therapy & Wellness

Occupational therapy has a variety of techniques to help you treat the common aches and pains from day to day lifestyle habits and injuries.

Understanding Occupational Therapy

At PhysioFit, we believe in empowering you to live life to the fullest, and that’s where Occupational Therapy (OT) shines. Whether you're recovering from an injury, managing chronic pain, or simply looking to boost your daily function, OT is designed to help you regain independence and tackle life's activities with confidence. Our expert therapists tailor each treatment plan to meet your unique needs, combining hands-on techniques with practical strategies to help you move, feel, and function better—so you can get back to doing what you love most.

Our team at PhysioFit Physical Therapy & Wellness can help find effective relief. Call us to schedule an appointment with an occupational therapist and get started on your personalized plan to get your bowel health back on track!

Common Conditions Treated

If you are currently experiencing any of the following issues, PhysioFit can help you see relief!

Arthritis
Back pain
Carpal Tunnel Syndrome
Chronic Fatigue Syndrome
Cognitive impairments (e.g., from stroke or dementia)
Elbow injuries (e.g., tennis elbow, golfer’s elbow)
Fibromyalgia

Fractures (e.g., hand, wrist, arm, or elbow)
Hand and wrist pain
Multiple Sclerosis (MS)
Post-surgical recovery (e.g., after joint replacement or tendon repair)
Rheumatoid Arthritis
Spinal cord injuries
Traumatic brain injuries (TBI)

What to Expect From Occupational Therapy

You will have a private 1-1 evaluation with a physical therapist. The evaluation includes your medical history, a movement analysis, and an assessment of your posture, muscles, and nerves.

ASSESSMENT AND FINDINGS

  • Assess current state of injury/symptoms
  • Test mobility and find out any limitations
  • Set goals and start creating an action plan!
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PERSONALIZED CARE-PLAN

  • Education for awareness and understanding
  • Manual treatment to address symptoms
  • Stretches and strengthening exercises to balance affected muscles

Get Your desired outcome

  • Regain control of daily tasks – Perform everyday activities with greater ease and independence.
  • Move better, feel stronger – Improve your mobility, strength, and coordination.
  • Feel empowered – Manage self-care and navigate your environment confidently.
  • Live better – Enhance your overall well-being and enjoy a more fulfilling life.
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Move better.
Live better.

Move better. Live better.

PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

Free Comprehensive Guide on How You Can Benefit from OT!

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Additional Occupational Therapy Guides

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Get a Free Hand and Wrist Pain Guide

Get started with handling any painful symptoms you are experiencing.

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Elbow Pain Guide - Coming Soon!

Get started with handling any painful symptoms you are experiencing.

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What Our Clients Say

H.S.
⭐⭐⭐⭐⭐

“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA

H.S.
⭐⭐⭐⭐⭐

“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA

T.S.
⭐⭐⭐⭐⭐
"I spent two months at PhysioFit, three days a week, after a knee replacement. My PT was fantastic. She nursed my knee back to health. She was compassionate and knowledgeable. She not only made the exercises easy to remember but also sent them to my computer which was most helpful. From the time you enter the front door until you are finished with your one-hour session, the employees make you feel at home and they all remember my name after the first visit. I was most impressed that each session was performed in a private room. We did spend some time in their large gym room with lots of equipment. The one-on-one in a private room was so much better than other physical therapy locations I have attended where there is a mass of humanity in one large room with loud music playing. I plan on returning to PhysioFit for monthly tune-ups and to keep current on their recommendations for future exercises to keep my knee in top" shape.
Los Altos, CA

Schedule a Free Phone Consultation Below!

Use the calendar to select a time for us to call you. This is a great option for people with busy schedules or who don't like random phone calls throughout the day. During these 10-minute sessions, we aim to answer all the questions you may have to see how we can help you.

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