Diastasis Recti

stomach digestion digestive health wellness4

Physical Therapy Techniques for Gut Health

Did you know that physical therapy can help digestive health? Whether you are experiencing constipation, diarrhea, bloating, nausea, abdominal discomfort, acid reflux, and/or fecal leakage, a knowledgeable physical therapist specialized in pelvic floor and gastrointestinal health can help you overcome your symptoms. Understanding Your Digestive System Your digestive system includes the mouth, throat, esophagus, stomach, …

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physiofit mummy tummy

‘Mummy tummy’: The postpartum problem no one wants to talk about

  The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment. The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue …

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