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Abdominal

Physical therapy can help ease pelvic floor dysfunction

Pelvic Floor Dysfunction

Struggling with problems such as urinary incontinence and pain during sex can be uncomfortable – and not just physically. Many people find it difficult to talk to their healthcare providers about these kinds of symptoms. But such conditions are often treatable, especially if they are related to pelvic floor dysfunction. Understanding Pelvic Floor Your pelvic …

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Why Ab Exercises To Lose Weight Can Hurt Your Back – And What To Do Instead

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Summer holidays are coming up, and beach weather is upon us. And one of the most common things we hear clients talking about is this: The topic of getting ‘beach body ready’ and losing stomach fat! But let me say one thing, you can go to the beach no matter what your body type is, …

Why Ab Exercises To Lose Weight Can Hurt Your Back – And What To Do Instead Read More »

Attaining Those Elusive “Six-pack Abs”

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For many people, achieving a defined abdominal area seems to be a nearly impossible goal, one for which we purchase a variety of abdominal trainers with the hope that they live up to their advertised claims of attaining “six-pack abs.” Unfortunately, achieving a slim and defined midsection is more challenging than simply using one piece of …

Attaining Those Elusive “Six-pack Abs” Read More »

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