Why Ab Exercises To Lose Weight Can Hurt Your Back – And What To Do Instead

Summer holidays are coming up, and beach weather is upon us. And one of the most common things we hear clients talking about is this: The topic of getting ‘beach body ready’ and losing stomach fat! But let me say one thing, you can go to the beach no matter what your body type is,…

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Attaining Those Elusive “Six-pack Abs”

For many people, achieving a defined abdominal area seems to be a nearly impossible goal, one for which we purchase a variety of abdominal trainers with the hope that they live up to their advertised claims of attaining “six-pack abs.” Unfortunately, achieving a slim and defined midsection is more challenging than simply using one piece of…

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