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Abdominal

How Physical Therapy Can Help Digestive Health

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How is your digestive health?  What type of health care provider comes to mind when you think of digestive and other gastrointestinal orders? While of course it is still important to work with your primary care doctor and nutritionist, physical therapists are also capable of helping you with various types of digestive issues.  We hear …

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Physical therapy can help ease pelvic floor dysfunction

Pelvic Floor Dysfunction

Struggling with problems such as urinary incontinence and pain during sex can be uncomfortable – and not just physically. Many people find it difficult to talk to their healthcare providers about these kinds of symptoms. But such conditions are often treatable, especially if they are related to pelvic floor dysfunction. Understanding Pelvic Floor Your pelvic …

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Why Ab Exercises To Lose Weight Can Hurt Your Back – And What To Do Instead

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Summer holidays are coming up, and beach weather is upon us. And one of the most common things we hear clients talking about is this: The topic of getting ‘beach body ready’ and losing stomach fat with ab exercises! But let me say one thing, you can go to the beach no matter what your …

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Attaining Those Elusive “Six-pack Abs”

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For many people, achieving a defined abdominal area seems to be a nearly impossible goal, one for which we purchase a variety of abdominal trainers with the hope that they live up to their advertised claims of attaining “six-pack abs.” Unfortunately, achieving a slim and defined midsection is more challenging than simply using one piece of …

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