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Exercise

Therapeutic exercise aims to correct injuries, alleviate pain

Gryotonic Physiofit

Injuries or illness can impair your ability to perform even the most mundane daily tasks—such as getting out of bed, putting on your seatbelt, or walking up a flight of stairs. And when even simple tasks become a struggle, you can imagine how challenging it is to keep up with the more demanding activities you …

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Strong Bones At Any Age

Strong Bones Any Age

Strength training has benefits for all ages, but it can be a neglected part of an exercise program for men and women aged 50 years and older. As we age, staying active and maintaining a health workout routine becomes crucial, especially if you want strong bones. Research suggests that when performed correctly, strengthening exercises are …

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Using Exercise to Reduce Arthritic Knee Pain

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With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound counterproductive, health professionals agree that movement can help to reduce arthritic knee pain. If you suffer from arthritis pain in the knees, exercise can alleviate …

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The Slow Creep of Muscle Weakness

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Learning about Muscle Weakness Most of us have heard about the dangers of osteoporosis, an age-related condition that results in weakened, easily broken bones. But as we age, we don’t think much about losing muscle strength. Sarcopenia, the medical term for muscle loss, develops gradually. It begins around age 35, but at first the loss …

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Spring Into Fitness

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Happy First Day of Spring!  As the days get warmer and longer, it is natural to want to spend more time outdoors. And outdoor summer sports provide the perfect opportunity to spice up your fitness routine. It is easy to transfer your indoor gym routine to the great outdoors. Tired of the treadmill? Go hiking. …

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Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It

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Many of us experience pain on a regular basis. This week, you’ve probably either had a headache, felt uncomfortable muscle tension, pushed through stiffness and fatigue, or had an upset stomach on at least one occasion. Maybe all of those symptoms are a regular part of your life, and you’ve just come to accept that …

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