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Exercise

Physical Therapy Techniques for Gut Health

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Did you know that physical therapy can help digestive health? Whether you are experiencing constipation, diarrhea, bloating, nausea, abdominal discomfort, acid reflux, and/or fecal leakage, a knowledgeable physical therapist specialized in pelvic floor and gastrointestinal health can help you overcome your symptoms. Understanding Your Digestive System Your digestive system includes the mouth, throat, esophagus, stomach, …

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Therapeutic exercise aims to correct injuries, alleviate pain

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Injuries or illness can impair your ability to perform even the most mundane daily tasks—such as getting out of bed, putting on your seatbelt, or walking up a flight of stairs. And when even simple tasks become a struggle, you can imagine how challenging it is to keep up with the more demanding activities you …

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Strong Bones At Any Age

Strong Bones Any Age

Strength training has benefits for all ages, but it can be a neglected part of an exercise program for men and women aged 50 years and older. As we age, staying active and maintaining a health workout routine becomes crucial, especially if you want strong bones. Research suggests that when performed correctly, strengthening exercises are …

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Using Exercise to Reduce Arthritic Knee Pain

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With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound counterproductive, health professionals agree that movement can help to reduce arthritic knee pain. If you suffer from arthritis pain in the knees, exercise can alleviate …

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Spring Into Fitness

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Happy First Day of Spring!  As the days get warmer and longer, it is natural to want to spend more time outdoors. And outdoor summer sports provide the perfect opportunity to spice up your fitness routine. It is easy to transfer your indoor gym routine to the great outdoors. Tired of the treadmill? Go hiking. …

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