What to do about stress pain? Pain is a common occurrence for many of us. Throughout the week, you may have experienced a headache, muscle tension, stiffness, fatigue, or an upset stomach. These symptoms may be a regular part of your life, and you may have come to accept that your body simply hurts. However, […]
Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It Read More »
Call it the doldrums, cabin fever, or an instinct to hibernate: the shorter, grayer days of fall and winter can sometimes get you down. Cold weather is inevitable, but the “blues,” known as SAD (seasonal affective disorder), do not have to be! In fact, a dose of regular physical activity may boost your mood.
Did you know that physical therapy can help digestive health? Whether you are experiencing constipation, diarrhea, bloating, nausea, abdominal discomfort, acid reflux, and/or fecal leakage, a knowledgeable physical therapist specialized in pelvic floor and gastrointestinal health can help you overcome your symptoms. Understanding Your Digestive System Your digestive system includes the mouth, throat, esophagus, stomach,
Injuries or illness can impair your ability to perform even the most mundane daily tasks—such as getting out of bed, putting on your seatbelt, or walking up a flight of stairs. And when even simple tasks become a struggle, you can imagine how challenging it is to keep up with the more demanding activities you
Therapeutic exercise aims to correct injuries, alleviate pain Read More »
Strength training has benefits for all ages, but it can be a neglected part of an exercise program for men and women aged 50 years and older. As we age, staying active and maintaining a health workout routine becomes crucial, especially if you want strong bones. Research suggests that when performed correctly, strengthening exercises are
What time of day is the best for exercising? Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health. But you may be left wondering, when is the best time to exercise? Some people find that a morning workout fits into their schedule and
With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound counterproductive, health professionals agree that movement can help to reduce arthritic knee pain. If you suffer from arthritis pain in the knees, exercise can alleviate
Learning about Muscle Weakness Most of us have heard about the dangers of osteoporosis, an age-related condition that results in weakened, easily broken bones. But as we age, we don’t think much about losing muscle strength. Sarcopenia, the medical term for muscle loss, develops gradually. It begins around age 35, but at first the loss
As a physical therapist, I know the importance of a cool down and how it stops you feeling stiff in the morning. Feeling stiff in the mornings can be a problem. A client last week asked: Kim, do you have any advice for someone like me who is just incredibly stiff every day and
Easing Everyday Stiffness: What You Body Wants You To Do! Read More »
So in a few weeks the clocks are going back and its going to be time to stay active during Autumn. And for some people that knocks them completely off track. Some people hate early mornings. Others dislike dark evenings. Either way, it’s generally agreed that during Autumn and Winter your pillow and warm
Trends come and go in our industry, but one trend that has some staying power is Small Group Fitness Classes. Finding the right Fitness Program is key to weight loss and a healthier you. Have you ever tried Small Group Fitness Classes? PhysioFit offers daily classes in our small group studio. Here are the top
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