Buff Bones

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New Exercise Program Comes to PhysioFit (Great for Osteoporosis!)

What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance  techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling […]

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Strong Bones Any Age

Strong Bones At Any Age

Strength training has benefits for all ages, but it can be a neglected part of an exercise program for men and women aged 50 years and older. As we age, staying active and maintaining a health workout routine becomes crucial, especially if you want strong bones. Research suggests that when performed correctly, strengthening exercises are

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