Buff Bones

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New Exercise Program Comes to PhysioFit (Great for Osteoporosis!)

Buff Bones /

What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance  techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling …

New Exercise Program Comes to PhysioFit (Great for Osteoporosis!) Read More »

physiofit, physical, therapy, pilates workout, reformer, gym, team

Pilates As We age: Why Everyone Should Try This Exercise!

Buff Bones, Cancer recovery, Foot/Ankle Pain, Hip Pain, Knee Pain, Pilates /

What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues …

Pilates As We age: Why Everyone Should Try This Exercise! Read More »

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