Why an Exercise Program Matters When You Have Osteoporosis I hear the same worry from patients all the time: “I know I should exercise, but I’m afraid I’ll break something.” I understand that fear, and here’s what I want you to know. The right exercise program for osteoporosis is one of the most protective things
New Exercise Program Comes to PhysioFit (Great for Osteoporosis!) Read More »
What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues
Pilates As We age: Why Everyone Should Try This Exercise! Read More »
Strength training has benefits for all ages, but it can be a neglected part of an exercise program for men and women aged 50 years and older. As we age, staying active and maintaining a health workout routine becomes crucial, especially if you want strong bones. Research suggests that when performed correctly, strengthening exercises are
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