Free Guides

LEARN + Plan + Heal

Physical Therapy Guides

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Pelvic Floor Treatment Guide
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Foot & Ankle Pain Guide
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Back Pain Guide
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Neck & Shoulder Pain Guide
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Knee Pain Guide
Painful Intercourse Guide (For Women)
Painful Intercourse Guide (For Men)
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Hypermobility Guide
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Vestibular Treatment
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Sports Injuries
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Shockwave Guide

Womens Health Guides

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Pelvic Floor Treatment Guide
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Blocked Milk Duct Guide
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Diastasis Recti Guide
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Pregnancy & Postpartum Guide
Painful Intercourse Guide (For Women)

General Wellness & Fitness Guides

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Pilates Body Guide
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Hypnotherapy Guide

Move better. Live better.

Move better.
Live better.

PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

What Our Clients Say


“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA


I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.
Los Altos, CA

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