In the past few months, I’ve noticed that golf courses in our area have never been busier. Admittedly, I get a bit of an inside scoop, since my husband works at a major golf course. But that’s not the only way I can tell more people are getting back on the fairway. You see, golf […]
Golf Injuries: Effective recovery solutions to get back on the course Read More »
What is osteoarthritis in the knees? Are you weak in the knees? If you suffer from osteoarthritis in the knees, a condition where inflammation causes a wearing away of the cartilage. You may struggle with pain on a regular basis. Although your doctor may have prescribed medication for pain, you will likely find that exercise
No Longer “Weak In The Knees” Read More »
How do you gain full range of motion after a knee surgery? In order for you to walk, run, sit or kick comfortably, your knee, must be able to move through an arc of 130°. From completely straight, or fully extended; to completely bent, or fully flexed. Two muscle groups control this motion, the quadriceps,
Regaining Full Range of Motion After Knee Surgery Read More »
Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American
Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »
Understanding your headache. All of us get headaches from time to time, and the pain from most resolves quickly without much thought. However, severe headaches that recur frequently can inhibit your lifestyle. Physical therapy can effectively manage many types of headaches, allowing you to return to the activities you enjoy. A number of factors can
Physical therapy: An aid in headache relief Read More »
Success story! I very much support and am thankful for the wonderful work that Physical Therapists do! In my case, I came to PhysioFit for physical therapy to help with my inability to walk due to severe knee pain. The Sports Medicine and Surgery Doctor was my first stop in getting a diagnosis. He thought
After PT, she was Climbing Hills for 22 Days on Vacation; Pain FREE! Read More »
PhysioFit’s Holiday Season Wish List: We wish you a day of completely guilt-free eating and merry-making. Not ‘just because it’s Tis The Season’, but because there surely has to be at least one day a year where you get to eat what you choose without analyzing it. We wish you a big full-body hug from
Our 10 wishes for you this holiday season… Read More »
Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems
Understanding Your Feet Read More »
Last week, I received an interesting question by email from a reader of my column in the Los Altos Town Crier. She was searching for natural knee pain relief, and her message echoed what so many people in our community struggle with every day. It’s a question a LOT of people who are looking for
Lady (53) With Severe Knee Pain Yells, “I’m Stuck!” Read More »
Your pelvic floor is a group of muscles at the base of your pelvis that support your bladder, bowel, and reproductive organs. Pelvic floor exercise has been proven to address a wide variety of symptoms, from incontinence and pelvic pain to sexual dysfunction and post-surgical recovery. A pelvic floor disorder: Is a condition in which
What is Your Pelvic Floor? Read More »
Going for a run? STRETCHES FOR RUNNERS Before a run, always warm up : 10 min jog or a speed walk. Ease into each stretch; don’t bounce or force it It is far better to stretch after a run than before. Let’s look at some stretches for runners to prevent injuries. 1. HAMSTRING STRETCH FOR
Stretches for Runners Read More »
Los Altos, CA