How Exercise Can Help Counter Cognitive Decline

dreamstime m 77687086 1024x683 1

Research and clinical studies from several disciplines of science have recently revealed that increased physical activity reduces aging effects that slow down our brains as well as our mobility. Why can physical fitness add up to ten years of active lifestyle and 36 percent brain efficiency to seniors quality of life? Brain Elasticity Prevents or …

How Exercise Can Help Counter Cognitive Decline Read More »