Sitting Too Long At Computer

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How sitting all day affects the body

Most of us have heard the phrase, “Sitting is the new smoking.” The implication, of course, is that sitting too much is actually harmful to your health. What might surprise you, however, is just how detrimental sitting can be. With one in four Americans sitting for eight hours per day or more, there’s never been a better […]

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Take a Break From Your Computer— Your Body Will Thank You!

Take a break! You may already know that repetitive body movements from sports such as golf, tennis, or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or de- generative arthritis. But you probably don’t know that working or playing video games on your computer for

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