Most of us have heard the phrase, “Sitting is the new smoking.” The implication, of course, is that sitting too much is actually harmful to your health. What might surprise you, however, is just how detrimental sitting can be. With one in four Americans sitting for eight hours per day or more, there’s never been a better …
You may not want to be sitting down to hear this: spending 13 hours a day seated, as 20 million of us do, can seriously endanger your health. Women spend the equivalent of 74 days a year on their bottoms. Men are even worse — parked on their behinds for 78 days. It’s not entirely …
13 hours a day on our bottoms, why not get Fit While You Sit? Read More »
Take a break! You may already know that repetitive body movements from sports such as golf, tennis, or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or de- generative arthritis. But you probably don’t know that working or playing video games on your computer for …
Take a Break From Your Computer— Your Body Will Thank You! Read More »
