13 hours a day on our bottoms, why not get Fit While You Sit?

You may not want to be sitting down to hear this: spending 13 hours a day seated, as 20 million of us do, can seriously endanger your health. Women spend the equivalent of 74 days a year on their bottoms. Men are even worse — parked on their behinds for 78 days. It’s not entirely…

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Take a Break From Your Computer— Your Body Will Thank You!

You may already know that repetitive body movements from sports such as golf, tennis or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or de- generative arthritis. But you probably don’t know that working or playing video games on your computer for long periods of time can also lead to bone and muscle problems. While…

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