Neck Pain

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Choose the safer way to manage pain

October is finally here, bringing with it the first signs of Fall, pumpkin-flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical therapy. …

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How sitting all day affects the body

Most of us have heard the phrase, “Sitting is the new smoking.” The implication, of course, is that sitting too much is actually harmful to your health. What might surprise you, however, is just how detrimental sitting can be. With one in four Americans sitting for eight hours per day or more, there’s never been a better …

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hamstring stretch myth

Pain Myth #2: Just Stretch It

This is Part 2 of our 5 Part pain myth series “Myths You Were Told You About Your Pain”      Pain Myth #1: “Rest Will Fix Your Problem”      Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem”      Pain Myth #4: “It’s Because of Your Age”     …

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When Backing Up the Car Becomes a Pain in the Neck

That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward. When you walk, stand or sit, pretend that a string is …

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