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Vestibular Disorders: Understanding Causes, Symptoms, and Treatment Options

Understanding Vestibular Disorders Vestibular disorders can significantly impact a person’s quality of life, affecting their balance, coordination, and spatial awareness. These disorders arise from various causes and present with a range of symptoms. However, advancements in the field of physical therapy have paved the way for effective treatment options. In this article, we will explore […]

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Why Am I Getting Pain During Intercourse?

If you are experiencing pain during intercourse, odds are you are looking for some answers as to why and how this is happening to you. Intercourse pain, or dyspareunia, can occur due to a number of different origins/causes. Diagnosing the cause of pain during sex can be difficult as there are many factors to take

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6 Steps To Getting Back To Exercise After An Injury

Getting back to life: Someone called my Los Altos clinic the other day and asked this: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if

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Pilates As We age: Why Everyone Should Try This Exercise!

What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues

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A Wide-open Look at TMJ Disorder

Understanding TMJ Pain Unfortunately, more than 10 million people in the United States alone suffer damage, pain, or discomfort related to the temporomandibular joint (TMJ). You actually have two of these joints, one on either side of your head, connecting the mandible (or lower jaw) to your skull. Given that you use these joints for

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foot pain | heel pain | physiofit | physical thearpy | wellness | fitness | los altos 1

Healing the heel: Top solutions for mitigating foot pain

We live in a fast-paced and busy world with little time to be slowed down by foot pain. Taking time off for an illness or injury can be stressful or even panic-inducing. When people wake up and discover sudden heel pain disrupting their ability to walk comfortably, they often think, “How fast can I

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Alexis, yoga, prenatal, pregnant, pilates, physiofit, los altos

Pilates, Great Medicine For Scoliosis

Can Pilates Help With Scoliosis? One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance, and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness, like helping combat scoliosis. In fact, some of the most

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Back Pain: Why physical therapy isn’t just about ending pain

From our email bag, word for word, praise for our physical therapy team on treating back pain… Hi Kim, I love the way you run your business! The attention to detail and customer satisfaction is fantastic. Since I am also in a customer service business (real estate broker), I appreciate it takes extra effort and

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Choose the safer way to manage pain

October is finally here, bringing with it the first signs of Fall, pumpkin-flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical therapy.

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PhysioFit Celebrates National Physical Therapy Month

Happy Physical Therapy Month! No one wants to live in pain. But no one should put their health at risk in an effort to be pain-free. Since 1999, Americans have increasingly been prescribed opioids—painkillers like Vicodin, OxyContin, Opana, methadone, and combination drugs like Percocet. In some situations, dosed appropriately, prescription opioids are an appropriate part

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Exercise Banishes “Blues” from Gray Days

Call it the doldrums, cabin fever, or an instinct to hibernate: the shorter, grayer days of fall and winter can sometimes get you down. Cold weather is inevitable, but the “blues,” known as SAD (seasonal affective disorder), do not have to be! In fact, a dose of regular physical activity may boost your mood.

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Vestibular Disorders: Understanding Causes, Symptoms, and Treatment Options

Why Am I Getting Pain During Intercourse?

6 Steps To Getting Back To Exercise After An Injury

Pilates As We age: Why Everyone Should Try This Exercise!

A Wide-open Look at TMJ Disorder

Healing the heel: Top solutions for mitigating foot pain

Pilates, Great Medicine For Scoliosis

Back Pain: Why physical therapy isn’t just about ending pain

Choose the safer way to manage pain

PhysioFit Celebrates National Physical Therapy Month

Exercise Banishes “Blues” from Gray Days

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