Hypermobility is one of the most misunderstood conditions in musculoskeletal health — often dismissed as simply being flexible when it’s actually a systemic issue affecting joint stability, pain, and how the body moves under load. If flexibility has always been followed by pain, fatigue, or recurring injuries, this is worth understanding. Joint Health 6 min
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Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead
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Let’s talk about exercise and back pain Last week I had a question asked by one of our patients, Jackie, 57, from Mountain View; it’s one that we get asked often (especially around New Year’s) “Is it okay to exercise when my back is hurting? I’ve just got into a good routine, sticking to the
Is It Safe To Exercise With A Bad Back? Read More »
Own the PickleBall Court! Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a court similar to a tennis court but smaller in size, with a lower net, and using paddles and a plastic ball with holes. The sport was invented in the mid-1960s by Joel
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What is Lymphedema Treatment? Lymphedema causes swelling and discomfort due to lymphatic fluid buildup. Effective treatment options manage and alleviate these symptoms. At PhysioFit, we understand that lymphedema requires a comprehensive approach to achieve optimal results. Our team of skilled physical therapists uses evidence-based techniques and state-of-the-art equipment for customized treatment plans. Each is tailored
Effective Lymphedema Treatment at PhysioFit Physical Therapy & Wellness in Los Altos, CA Read More »
Understanding Lymphedema Lymphedema is a chronic condition characterized by the accumulation of lymph fluid in body tissues, typically in the arms or legs. This condition can manifest due to various reasons, such as damage to the lymphatic system or its impaired functionality. Lymphedema can significantly impact a person’s daily life, causing physical discomfort and emotional
Understanding Lymphedema: Causes, Daily Struggles, and Inspirational Battles Read More »
If you have a sprained ankle, you may be puzzled when your doctor or physical therapist recommends walking on it. Although resting an injured ankle is wise immediately after an injury, the latest data suggests that you’ll benefit equally from walking on a properly supported ankle as soon as possible. Successful recovery begins with immediate
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Why do I have jaw pain in the morning? Waking up with jaw pain in the morning can be a result of clenching or grinding your teeth while you sleep. This can place excessive strain on the jaw muscles and temporomandibular joint (TMJ), leading to discomfort or soreness. A physical therapist can evaluate your jaw
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Understanding Vestibular Disorders Vestibular disorders can significantly impact a person’s quality of life, affecting their balance, coordination, and spatial awareness. These disorders arise from various causes and present with a range of symptoms. However, advancements in the field of physical therapy have paved the way for effective treatment options. In this article, we will explore
Vestibular Disorders: Understanding Causes, Symptoms, and Treatment Options Read More »
If you are experiencing pain during intercourse, odds are you are looking for some answers as to why and how this is happening to you. Intercourse pain, or dyspareunia, can occur due to a number of different origins/causes. Diagnosing the cause of pain during sex can be difficult, as there are many factors to take
Why Am I Getting Pain During Intercourse? Read More »
Getting back to life: Someone called my Los Altos clinic the other day and asked this: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if
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