Let’s talk about exercise and back pain Last week I had a question asked by one of our patients, Jackie, 57, from Mountain View; it’s one that we get asked often (especially around New Years) “Is it okay to exercise when my back is hurting? I’ve just got into a good routine sticking to the […]
Is It Safe To Exercise With A Bad Back? Read More »
What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling
New Exercise Program Comes to PhysioFit (Great for Osteoporosis!) Read More »
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a court similar to a tennis court but smaller in size, with a lower net, and using paddles and a plastic ball with holes. The sport was invented in the mid-1960s by Joel Pritchard, Bill Bell, and
Own the PickleBall Court! Read More »
What is Lymphedema Treatment? Lymphedema causes swelling and discomfort due to lymphatic fluid buildup. Effective treatment options manage and alleviate these symptoms. At PhysioFit, we understand that lymphedema requires a comprehensive approach to achieve optimal results. Our team of skilled physical therapists uses evidence-based techniques and state-of-the-art equipment for customized treatment plans. Each is tailored
Effective Lymphedema Treatment at PhysioFit Physical Therapy & Wellness in Los Altos, CA Read More »
Understanding Lymphedema Lymphedema is a chronic condition characterized by the accumulation of lymph fluid in body tissues, typically in the arms or legs. This condition can manifest due to various reasons, such as damage to the lymphatic system or its impaired functionality. Lymphedema can significantly impact a person’s daily life, causing physical discomfort and emotional
Understanding Lymphedema: Causes, Daily Struggles, and Inspirational Battles Read More »
If you have a sprained ankle, you may be puzzled when your doctor or physical therapist recommends walking on it. Although resting an injured ankle is wise immediately after an injury, the latest data suggests that you’ll benefit equally from walking on a properly supported ankle as soon as possible. Successful recovery begins with immediate
Walking On A Sprained Ankle Read More »
Why do I have jaw pain in the morning? Waking up with jaw pain in the morning can be a result of clenching or grinding your teeth while you sleep. This can place excessive strain on the jaw muscles and temporomandibular joint (TMJ), leading to discomfort or soreness. A physical therapist can evaluate your jaw
Unlocking Jaw Pain: Understanding TMJ Disorders Read More »
Understanding Vestibular Disorders Vestibular disorders can significantly impact a person’s quality of life, affecting their balance, coordination, and spatial awareness. These disorders arise from various causes and present with a range of symptoms. However, advancements in the field of physical therapy have paved the way for effective treatment options. In this article, we will explore
Vestibular Disorders: Understanding Causes, Symptoms, and Treatment Options Read More »
If you are experiencing pain during intercourse, odds are you are looking for some answers as to why and how this is happening to you. Intercourse pain, or dyspareunia, can occur due to a number of different origins/causes. Diagnosing the cause of pain during sex can be difficult as there are many factors to take
Why Am I Getting Pain During Intercourse? Read More »
Getting back to life: Someone called my Los Altos clinic the other day and asked this: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if
6 Steps To Getting Back To Exercise After An Injury Read More »
What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues
Pilates As We age: Why Everyone Should Try This Exercise! Read More »
Los Altos, CA