Name: PhysioFit Physical Therapy & Wellness
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We’re Live! Introducing the Move Better, Live Better Podcast by Kim Gladfelter!

We’re Live! Introducing the Move Better, Live Better Podcast We’re thrilled to announce that The Move Better, Live Better Podcast is officially live on Spotify! This new podcast is your go-to resource for practical, science-backed insights on pain relief, physical therapy, and whole-body wellness. All episodes are designed to help you move better and live […]

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Dieting During the Holidays

The Holidays present several challenges for all of us. This holiday season you may find an additional challenge if you are trying to stick to a diet or just make healthy decisions regarding your nutrition. Thankfully, we are here to help with some tips and tricks to help you not deviate too far from your

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Pilates at PhysioFit PT Wellness in Los Altos CA

How Pilates Can Transform Your Health and Happiness

Introduction to the best full-body workout! Our health affects every aspect of how we live our lives, from work, activities, our relationships, and how we fare in retirement. As a result, your health is the best long-term investment that is the foundation of your most priceless possession. Pilates is a form of exercise that focuses

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No Longer “Weak In The Knees”

What is osteoarthritis in the knees? Are you weak in the knees? If you suffer from osteoarthritis in the knees, a condition where inflammation causes a wearing away of the cartilage. You may struggle with pain on a regular basis. Although your doctor may have prescribed medication for pain, you will likely find that exercise

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Regaining Full Range of Motion After Knee Surgery

How do you gain full range of motion after a knee surgery? In order for you to walk, run, sit or kick comfortably, your knee, must be able to move through an arc of 130°. From completely straight, or fully extended; to completely bent, or fully flexed. Two muscle groups control this motion, the quadriceps,

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Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain.

Heel Spurs vs Plantar Fasciitis Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American

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Understanding Your Feet

Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems

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Is it normal for knees to hurt during squats?

We recently had a client contact our clinic last week and he asked us this question about squats… Is it normal for my knees to hurt during squats? He told us he was attending his local gym frequently (4-5 days a week) for the past year, to help him lose weight. He would perform exercises

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‘Mummy tummy’: The postpartum problem no one talks about

The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment. The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue

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Can Glucosamine and Chondroitin Supplements Relieve My Arthritis?

About 10 million Americans suffer from osteoarthritis (OA), a painful condition in which the cushioning cartilage between bones wears away. To ease pain, OA sufferers often take supplements, the best known being glucosamine and chondroitin sulfate. Glucosamine is thought to inhibit inflammation and stimulate cartilage cell growth, while chondroitin may strengthen cartilage and increase its

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Back by Popular Demand: Move Smart Pilates Has Returned!