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Physical Therapy Techniques for Gut Health

Did you know that physical therapy can help digestive health? Whether you are experiencing constipation, diarrhea, bloating, nausea, abdominal discomfort, acid reflux, and/or fecal leakage, a knowledgeable physical therapist specialized in pelvic floor and gastrointestinal health can help you overcome your symptoms. Understanding Your Digestive System Your digestive system includes the mouth, throat, esophagus, stomach, […]

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Transformational Power of Pilates

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates For years now, Pilates has been touted by people ranging from health experts to celebrities, singing praises of how it sculpts the body without the bulk of weight lifting. Clearly the power

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Ankle Sprains: Not All Are Created Equal

Understanding Your Ankle Sprain A sprained ankle is a very common injury, with approximately 25,000 people—athletes and non-athletes, children and adults—experiencing it each day. An ankle sprain affects the ligaments, tough elastic bands of tissue on the outside of the ankle that connect the ankle bones to each other and protect the ankle joint from

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Could Your Arm Pain Be Tennis Elbow?

Is your elbow sensitive to touch? Does pain worsen when lifting heavy objects? You might have tennis elbow. It’s not limited to tennis; any overuse can cause it. Pain originates where forearm tendons attach outside your elbow. With time, it may extend to your wrist. Other symptoms include: Pain from touching your elbow’s outside Discomfort

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The Pilates Reformer: What’s it all about?

Sessions Start Aug 29th! Call today to sign up. Perhaps you have caught a glimpse of the curious contraption that takes center stage at every Pilates gym – the Reformer. Have you wondered what this equipment is? The truth is that Reformer-based exercise is one of the most sought-after choices at Pilates studios around

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Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Physical Therapy Can Help)

Pop culture and memes like to make light of moms who accidentally pee when they sneeze, jump, or pick things up. But the truth is, postpartum incontinence is a frustrating reality for a surprising number of women. Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend

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Gut Health: The Connection Between Your Gut and Your Pelvic Floor.

Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help

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Plantar Fasciitis: A Pain in the Foot

Most heel pain is due to a condition called plantar fasciitis, inflammation and/or degeneration of the plantar fascia, a thick connective tissue running from the heel bone to the ball of the foot that helps maintain the arch of the foot and transmits your weight across the foot as you walk or run. Typically, symptoms

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How Can You Avoid Sport Injuries?

Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to

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Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain

Back pain: it’s one of the most common causes of disability and affects about 8 out of 10 of us at some point. For some people, their back pain comes with a specific underlying diagnosis, such as a muscle spasm, ligament sprain, degenerative disc disease, disc herniation, or even sciatica. For others, there’s simply no

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Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such

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Limited Time: Core strength & health Assessments!

(Ends October 31ˢᵗ)

Physical Therapy Techniques for Gut Health

Transformational Power of Pilates

Ankle Sprains: Not All Are Created Equal

Could Your Arm Pain Be Tennis Elbow?

The Pilates Reformer: What’s it all about?

Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Physical Therapy Can Help)

Gut Health: The Connection Between Your Gut and Your Pelvic Floor.

Plantar Fasciitis: A Pain in the Foot

How Can You Avoid Sport Injuries?

Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain

Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

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