Understanding the different types of shockwave therapy treatment helps you have a much better conversation with your provider — and at PhysioFit, we want you to walk in knowing exactly what we’re doing and why. Here’s a plain-language breakdown of Radial Pulse Wave, Focused Shockwave, and EMTT — what each one does, what it’s best […]
Shockwave Therapy Types Explained: RPW, FSW and EMTT Read More »
What are the different types of Vestibular Disorders? Understanding the different types of Vestibular Disorders and how to best treat them. Acoustic Neuroma An acoustic neuroma, also known as a vestibular schwannoma, is a significant yet noncancerous growth that emerges on the protective covering of the vestibulocochlear nerve within the inner ear. This nerve, commonly
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Exploring How Hypermobility Affects the Body: In this exploration of being hypermobile, we delve deeper into the specific areas of the body that are commonly affected by this condition. For a more general overview of hypermobility, go here! Hypermobility is not limited to a single joint or region; it can manifest throughout the body, influencing
Hypermobile: How It Affects Your Entire Body & Causes Pain Read More »
Hypermobility is one of the most misunderstood conditions in musculoskeletal health — often dismissed as simply being flexible when it’s actually a systemic issue affecting joint stability, pain, and how the body moves under load. If flexibility has always been followed by pain, fatigue, or recurring injuries, this is worth understanding. Joint Health 6 min
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Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead
Help! My Back Hurts Whenever I Travel Read More »
Let’s talk about exercise and back pain Last week I had a question asked by one of our patients, Jackie, 57, from Mountain View; it’s one that we get asked often (especially around New Year’s) “Is it okay to exercise when my back is hurting? I’ve just got into a good routine, sticking to the
Is It Safe To Exercise With A Bad Back? Read More »
What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling
New Exercise Program Comes to PhysioFit (Great for Osteoporosis!) Read More »
Own the PickleBall Court! Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a court similar to a tennis court but smaller in size, with a lower net, and using paddles and a plastic ball with holes. The sport was invented in the mid-1960s by Joel
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What is Lymphedema Treatment? Lymphedema causes swelling and discomfort due to lymphatic fluid buildup. Effective treatment options manage and alleviate these symptoms. At PhysioFit, we understand that lymphedema requires a comprehensive approach to achieve optimal results. Our team of skilled physical therapists uses evidence-based techniques and state-of-the-art equipment for customized treatment plans. Each is tailored
Effective Lymphedema Treatment at PhysioFit Physical Therapy & Wellness in Los Altos, CA Read More »
Understanding Lymphedema Lymphedema is a chronic condition characterized by the accumulation of lymph fluid in body tissues, typically in the arms or legs. This condition can manifest due to various reasons, such as damage to the lymphatic system or its impaired functionality. Lymphedema can significantly impact a person’s daily life, causing physical discomfort and emotional
Understanding Lymphedema: Causes, Daily Struggles, and Inspirational Battles Read More »
If you have a sprained ankle, you may be puzzled when your doctor or physical therapist recommends walking on it. Although resting an injured ankle is wise immediately after an injury, the latest data suggests that you’ll benefit equally from walking on a properly supported ankle as soon as possible. Successful recovery begins with immediate
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