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Why Is My Hip Popping?

popping hip stretch

Our bodies can make lots of weird noises, but it is particularly disconcerting to hear “popping” sounds coming from our joints or bones. If you have been experiencing a popping or snapping sensation in your hip when walking, rising from a chair or bed, or doing certain stretches, you may have what is commonly known as “snapping hip syndrome.”

Luckily, this condition sounds a lot worse than it is. Unless the popping sensation is accompanied by pain, typically it is more of an annoyance than a significant problem.

What Causes Snapping Hip Syndrome?

The two most common causes of snapping hip syndrome are tight hip flexor muscles and a condition where the ligament that helps control the hip joint can tighten and “snap” over the large bump of the femur bone.

The best way to alleviate your symptoms (or avoid them altogether) is to stretch properly, as this condition can be related to overuse of the hip flexors—in fact, dancers and athletes are far more likely to develop a snapping hip.

Exercises that include hip and knee extensions can be very helpful. So can strengthening the hip flexors. Some people obtain relief from anti-inflammatory drugs (but make sure to consult a doctor and tell your physical therapist before beginning any drug regimen). Often, the popping will subside on its own.

However, if the popping is painful, or you develop these symptoms after an injury or surgery, there may be a more serious reason behind the pops and snaps. Sometimes, a piece of cartilage can detach and cause the hip to “catch” or lock up. In these cases, the sound you will hear will often be more of a snap than a pop and may be accompanied by a sensation of hip-bone movement or loss of control.

If you are experiencing any painful symptoms, see your doctor, since more serious conditions may require surgery or other interventions.

Call today to learn how we treat popping hips! (650) 947-8500

kim gladfelter physiofit 1 ABOUT THE AUTHOR

Kim Gladfelter, MPT, OCS, FAAOMPT
Women's Health Physical Therapy Specialist at PhysioFit Physical Therapy & Wellness

Kim Gladfelter is a physical therapist, Pilates instructor, educator, author, and co-founder of PhysioFit Physical Therapy & Wellness. She is known as a keen, well-rounded expert of healing through movement and women’s health specialist in the Silicon Valley area.

Kim has helped men and women of all ages to stay active and feel their best. She also writes about managing pain in her health columns, blogs and the local Los Altos Town Crier newspaper as well as reaches out to the local community, support groups, schools, libraries, and sports centers to advise and educate on body awareness and therapeutic exercise.

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