What are the different types of Vestibular Disorders? Understanding the different types of Vestibular Disorders and how to best treat them. Acoustic Neuroma An acoustic neuroma, also known as a vestibular schwannoma, is a significant yet noncancerous growth that emerges on the protective covering of the vestibulocochlear nerve within the inner ear. This nerve, commonly […]
Different Types of Vestibular Disorders Read More »
Exploring How Hypermobility Affects the Body: In this exploration of being hypermobile, we delve deeper into the specific areas of the body that are commonly affected by this condition. For a more general overview of hypermobility, go here! Hypermobility is not limited to a single joint or region; it can manifest throughout the body, influencing
Hypermobile: How It Affects Your Entire Body & Causes Pain Read More »
What is Hypermobility? Hypermobility refers to the ability of joints to move beyond their normal range of motion. While flexibility is generally desirable, being hypermobile can be a double-edged sword. It occurs when ligaments, the connective tissues that hold joints together, are more elastic than usual. This increased elasticity allows for a greater range of
Understanding Hypermobility Read More »
Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead
Help! My Back Hurts Whenever I Travel Read More »
Let’s talk about exercise and back pain Last week I had a question asked by one of our patients, Jackie, 57, from Mountain View; it’s one that we get asked often (especially around New Years) “Is it okay to exercise when my back is hurting? I’ve just got into a good routine sticking to the
Is It Safe To Exercise With A Bad Back? Read More »
What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling
New Exercise Program Comes to PhysioFit (Great for Osteoporosis!) Read More »
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a court similar to a tennis court but smaller in size, with a lower net, and using paddles and a plastic ball with holes. The sport was invented in the mid-1960s by Joel Pritchard, Bill Bell, and
Own the PickleBall Court! Read More »
What is Lymphedema Treatment? Lymphedema causes swelling and discomfort due to lymphatic fluid buildup. Effective treatment options manage and alleviate these symptoms. At PhysioFit, we understand that lymphedema requires a comprehensive approach to achieve optimal results. Our team of skilled physical therapists uses evidence-based techniques and state-of-the-art equipment for customized treatment plans. Each is tailored
Effective Lymphedema Treatment at PhysioFit Physical Therapy & Wellness in Los Altos, CA Read More »
Understanding Lymphedema Lymphedema is a chronic condition characterized by the accumulation of lymph fluid in body tissues, typically in the arms or legs. This condition can manifest due to various reasons, such as damage to the lymphatic system or its impaired functionality. Lymphedema can significantly impact a person’s daily life, causing physical discomfort and emotional
Understanding Lymphedema: Causes, Daily Struggles, and Inspirational Battles Read More »
If you have a sprained ankle, you may be puzzled when your doctor or physical therapist recommends walking on it. Although resting an injured ankle is wise immediately after an injury, the latest data suggests that you’ll benefit equally from walking on a properly supported ankle as soon as possible. Successful recovery begins with immediate
Walking On A Sprained Ankle Read More »
Why do I have jaw pain in the morning? Waking up with jaw pain in the morning can be a result of clenching or grinding your teeth while you sleep. This can place excessive strain on the jaw muscles and temporomandibular joint (TMJ), leading to discomfort or soreness. A physical therapist can evaluate your jaw
Unlocking Jaw Pain: Understanding TMJ Disorders Read More »
Los Altos, CA
.jpg)