Yoga at PhysioFit in Los Altos, CA

Motivation | Community | Accountability | Fun!

Our integrated body-breath-mind practice brightens our life perspective and deeply connects us to the abundant peace already present within all of us. From that peace, complete healing begins. You don't have to be "bendy" to love yoga. 

Active Yoga Sessions:

Virtual: Yoga for Back Care Divya
Tuesdays @ 6:30 pm - 7:30 pm

In Studio: Yoga w/ Divya
Sundays @ 10:00 am - 11:00 am

Private and semi-private sessions are also available with our expert yoga instructors.
Call (650) 947-8500 to find out more. Or, click here to see our class schedule.

Move better. Live better.

Move better.
Live better.

PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

The Physical Benefits

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy, and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

The Mental Benefits

  • Increases body awareness
  • Relieves stress
  • Reduces muscle tension, strain, and inflammation
  • Sharpens attention and concentration
  • Calms and centers the nervous system

The Physical Benefits of Yoga

  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury
  • Improve energy and vitality
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration
  • Maintaining a balanced metabolism

Increases body awareness

Calms and centers the nervous system

Yoga's Mental Benefits

Relieves stress

Sharpens attention and concentration

Reduces muscle tension, strain, and inflammation

The 7 Laws of Yoga

Law of Pure Potentiality: Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.

Law of Giving and Receiving: Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.

Law of Karma (Cause and Effect): Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.

Law of Least Effort: You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.

Law of Intention and Desire: Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.

Law of Detachment: At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.

Law of Dharma: Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.

The 7 Laws of Yoga

Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.

Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.

Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.

You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.

Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.

At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.

Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.

What Our Clients Say

H.S.
⭐⭐⭐⭐⭐

“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA

D.A.
⭐⭐⭐⭐⭐

I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.
Los Altos, CA

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