YOGA
Motivation + Community + Accountability + Fun!
Our integrated body-breath-mind practice brightens our life perspective and deeply connects us to the abundant peace already present within all of us. From that peace, complete healing begins. PhysioFit's small group sessions are designed for everyone, just as you are today. You don't have to be "bendy" to love yoga. Please wear comfortable clothes and refrain from eating one hour before small group exercise.
Active Yoga Sessions:
Virtual: Yoga for Back Care Divya
Tuesdays @ 6:30 pm - 7:30 pm
In Studio: Yoga w/ Divya
Sundays @ 10:00 am - 11:00 am
Private and semi-private sessions are also available with our expert yoga instructors.
Call (650) 947-8500 to find out more. Or, click here to see our class schedule.
Move better. Live better.
Move better.
Live better.
PhysioFit Physical Therapy & Wellness, much like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.
The Physical Benefits
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy, and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
The Mental Benefits
- Increases body awareness
- Relieves stress
- Reduces muscle tension, strain, and inflammation
- Sharpens attention and concentration
- Calms and centers the nervous system
The Physical Benefits of Yoga
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Improve energy and vitality
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration
- Maintaining a balanced metabolism
Increases body awareness
Calms and centers the nervous system
Yoga's Mental Benefits
Relieves stress
Sharpens attention and concentration
Reduces muscle tension, strain, and inflammation
The 7 Laws of Yoga
Law of Pure Potentiality: Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.
Law of Giving and Receiving: Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.
Law of Karma (Cause and Effect): Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.
Law of Least Effort: You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.
Law of Intention and Desire: Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.
Law of Detachment: At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.
Law of Dharma: Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.
The 7 Laws of Yoga
Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.
Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.
Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.
You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.
Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.
At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.
Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.
What Our Clients Say
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I have had treatment from both Allison and Janet. And they are amaizing. Great accessible location and they are always good with schedules and reschedules.
Raji Arasu
Keya is a very professional, caring and highly skilled PT. She always helps me feel 100% better after my sessions with her. I’m so grateful to have her as my therapist. Thank you Keya. All the staff at PhysioFit are very helpful and courteous. One feels so welcome!
Rosanne Kapur
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I have been going to physiofit after trying several other centers that did not work for me. As an older adult in my 70’s I needed to find a therapist that really understood how to take care of my many pains and aches. This is not an easy therapist to find, I was looking for someone who both understands the anatomy of an older body but also has the caring touch and sweet demeanor. Well I was so happy to find Katrina who is all of those things she is the best therapist I have ever worked with and has completely help me transform my pain into exercises and stretches that truly support me in my healing. I could not recommend her enough she is caring, knowledgeable, and patient. I feel very grateful to her support in this process of healing my body. You will be glad to work with her. Thanks -maryam
maryam motiee
very easy to communicate with the front desk staff, Shalini is a good physical therapist who takes time to listen, provide good advice and promote physical wellbeing for her clients.
claire tan
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I have seen Katrina for pelvic floor physical therapy this past year, and have struggled with nocturia for 15+ years. Prior to seeing Katrina, I saw 3 different urologists who were not able to find a solution for my night time voiding. I was given so many different medications - none of them worked. The doctors just said my symptoms were due to menopause, which was very vague and didn’t make sense to me. Waking up several times a night (every 2 hours) to urinate was very disruptive to my sleep, SO very frustrating. As someone with a complex medical history, I didn't think there would be a solution, and thought I'd have to live with this. I was pretty much ready to give up, until I found Katrina! Katrina is a very holistic therapist, she is very kind, genuine, competent, listening to my story, and doesn’t treat me like a “cookbook” patient - she really takes her time and looks at your body holistically during the evaluation. She explains everything that she is doing, which is very helpful because I've been trying to find an answer to my problem for years! She provides visual images and videos to help me learn about my issue, using the pelvic floor model as well, as I'm a visual learner. She is also very accessible - if I have any questions, she will respond to my email within 24 hours. I am now able to sleep through the night without waking up. I also don't leak urine anymore, so I don't have to wear those annoying and expensive pads when I play tennis. I have more energy throughout the day to participate in activities with my friends, which is important to me. Thank you Katrina for being my therapist and friend, problem solving with me, and never giving up on me.
Katherine A
I've been coming for a few months now and I'm really impressed with the care I am receiving from Katrina. She gives me exercises that are challenging and helpful. I've already seen progress in the strength of my leg and a reduction in numbness in my foot from the disc pressure on my nerves. Overall, I appreciate the knowledgeable and dedicated therapists, the very friendly and helpful support staff, and the variety of equipment and treatments available.
Tere
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Well run, very experienced PTs. Great at listening to you and helping you on the road to recovery.
Suzanne Cowan
I was lucky to find PhysioFit. They have a really professional staff that deals with all sorts of physical therapy needs. In particular I was in need of a person that understands male pelvic rehab, I found Katrina extremely professional therapist. If you are looking to get physical therapy, this would be a great choice.
Amir Fuhrmann
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I'm very thankful to have had PhysioFit and Janet Perrino recommended to me for the physical therapy of my proximal humerus fracture. Having in office sessions focused on evaluating my progress, tuning the rehab I do on my own, and manual therapy is exactly what I was hoping for and is only possible because of Janet's knowledge and experience. It has been great!
Robert Strong
Love their Pilates instructors are professional, knowledgable and perceptive. Specially Lori. Their Physical Therapist have being very helpful when dealing with knee pain.
Liliana Paz
