Los Altos, CA
Yoga at PhysioFit in Los Altos, CA
Motivation | Community | Accountability | Fun!
Our integrated body-breath-mind practice brightens our life perspective and deeply connects us to the abundant peace already present within all of us. From that peace, complete healing begins. You don't have to be "bendy" to love yoga.
Active Yoga Sessions:
Virtual: Yoga for Back Care Divya
Tuesdays @ 6:30 pm - 7:30 pm
In Studio: Yoga w/ Divya
Sundays @ 10:00 am - 11:00 am
Private and semi-private sessions are also available with our expert yoga instructors.
Call (650) 947-8500 to find out more. Or, click here to see our class schedule.
Move better.
Live better.
Move better. Live better.
PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.
The Physical Benefits
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy, and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
The Mental Benefits
- Increases body awareness
- Relieves stress
- Reduces muscle tension, strain, and inflammation
- Sharpens attention and concentration
- Calms and centers the nervous system
The Physical Benefits of Yoga
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Improve energy and vitality
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration
- Maintaining a balanced metabolism
Increases body awareness
Calms and centers the nervous system
Yoga's Mental Benefits
Relieves stress
Sharpens attention and concentration
Reduces muscle tension, strain, and inflammation
The 7 Laws of Yoga
Law of Pure Potentiality: Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.
Law of Giving and Receiving: Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.
Law of Karma (Cause and Effect): Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.
Law of Least Effort: You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.
Law of Intention and Desire: Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.
Law of Detachment: At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.
Law of Dharma: Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.
The 7 Laws of Yoga
Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.
Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.
Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.
You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.
Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.
At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.
Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.
What Our Clients Say
M.A.
“A decade's old car accident (and age) was catching up to me and I decided it was time to find help. PhysioFit has restored so much of my health. I can do many things now that I had thought were gone from my life thanks to the physical therapy, therapeutic yoga, pilates and gyrotonics trainers. Having all these modalities under one roof is the only way to go. Thanks PhysioFit!”
Los Altos, CA
I.T.
“I haven't been to a formal Yoga class in the past. So, I didn't know what to expect other than learning certain postures or movements to release some tension, stiffness or soreness on my body, mainly my lower back and shoulders. Divya was very professional, experienced and knowledgeable, and I liked her calm demeanor. She also had a very nice way to talk me through the movements. She appears to be a very spiritual person and takes Yoga seriously as a tool to align her mind, heart and body. What I didn't expect and felt a little bit uncertain or uncomfortable was that I thought that she was a little bit too much into spiritual matter. Three other participants appeared to be regular and they looked East Indian ethnically. So, they might have not minded it but even with my exposure and familiarity with Buddhism, I felt that the reflective and meditative elements that she talked about was a little bit too much. It might have been just my initial reaction to any formal Yoga class and I don't have any hard feeling about Divya. So, I plan to try out more sessions with her to get more used to it.”
Los Altos, CA