Introduction to the best full-body workout! Our health affects every aspect of how we live our lives, from work, activities, our relationships, and how we fare in retirement. As a result, your health is the best long-term investment that is the foundation of your most priceless possession. Pilates is a form of exercise that focuses […]
How Pilates Can Transform Your Health and Happiness Read More »
What to do about stress pain? Pain is a common occurrence for many of us. Throughout the week, you may have experienced a headache, muscle tension, stiffness, fatigue, or an upset stomach. These symptoms may be a regular part of your life, and you may have come to accept that your body simply hurts. However,
Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It Read More »
How’s Your Core? After the common cold, lower back pain is the second most common reason for visits to the doctor. Although lower back pain is easy to recognize, its causes are varied and often unclear. Thus, one of the most significant challenges facing physical therapists is to match the suspected cause of the pain
Core Training To Relieve Lower Back Pain Read More »
Custom Orthotics Make All the Difference PhysioFit is excited to announce the acquisition of a new diagnostic tool – our Custom Orthotics Kiosk. This foot scanner checks patients for imbalances in the feet, which can often times contribute to pain throughout the musculoskeletal system. Highly-detailed scans are also used to build patients’ custom-made orthotics. The
How many miles the average person walks in a lifetime? Read More »
When it comes to relieving stress, pain, and muscle tension, massage therapy is a go-to solution for many. But with so many types of massages available, how do you know which one is best suited to your needs? As a physical therapist, I see firsthand how the right type of
Living with chronic lower back pain, whether due to degenerative disc disease, spinal arthritis, or other spine-related issues, can drastically reduce your quality of life. Traditional treatments like medications and injections may offer relief for some, but others might be searching for more effective, long-term solutions. Let’s explore the underlying causes of lower back pain
Managing Lower Back Pain with EMTT: A Breakthrough in Spinal Care Read More »
Recently, we introduced Shockwave + EMTT Therapy to our services, and with it comes a few things you will want to know when considering getting Shockwave + EMTT Therapy. The first is that this technology has three main parts: a focused wave type (FSW) that works as a precise laser getting deep into your bothersome
Which “Wave Type” Do I need? (Shockwave + EMTT) Read More »
Getting Started: This post is a quick read on the proven benefits of Hypnotherapy, from a scientific point of view. Hypnotherapy, a practice with a rich history, has often been shrouded in mystery. However, recent scientific advancements allow us to unravel its intricacies and understand the lasting effects it has on the brain. In this
The Science Behind Hypnotherapy (And Its Impact on the Brain!) Read More »
I want to share my journey with hypnotherapy and its ability to help me with stress, anxiety, and make decisions with more certainty. I have personal experience working with Divya, our Hypnotherapist. I can say from my personal view that Divya has an amazing ability to connect with you to help reach a goal you
My Personal Story of Overcoming Anxiety Through Hypnotherapy Read More »
Trauma recovery is a deeply personal and often overwhelming experience that can leave lasting scars on both the mind and body. Conventional therapy methods, while effective in many cases, primarily address the conscious aspects of trauma. However, there is another therapeutic avenue that can be incredibly healing when used in conjunction with traditional approaches: hypnotherapy.
The Healing Power of Hypnotherapy in Treating Trauma Read More »
Hypnotherapy treatment is an intriguing and increasingly popular form of alternative therapy. It’s often portrayed in movies and television as a magical technique that can instantly transform a person’s life. While hypnotherapy has been effective for many, it’s essential to understand that it might not work for everyone. In this blog, we’ll explore the concept
Is Hypnotherapy Right For You? Exploring the Power of Hypnosis Read More »
Los Altos, CA
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