Name: PhysioFit Physical Therapy & Wellness
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We’re Live! Introducing the Move Better, Live Better Podcast by Kim Gladfelter!

We’re Live! Introducing the Move Better, Live Better Podcast We’re thrilled to announce that The Move Better, Live Better Podcast is officially live on Spotify! This new podcast is your go-to resource for practical, science-backed insights on pain relief, physical therapy, and whole-body wellness. All episodes are designed to help you move better and live […]

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Chronic Pain to Peak Performance: Shockwave Therapy Transformed His Career

From Chronic Pain to Peak Performance: How Shockwave Therapy Transformed This Athlete’s Career When shoulder and elbow pain become a constant companion on the field, every pitch feels like a compromise. For competitive baseball players, this reality can mean the difference between reaching their full potential and watching from the sidelines. But what if there

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Dieting During the Holidays

The Holidays present several challenges for all of us. This holiday season you may find an additional challenge if you are trying to stick to a diet or just make healthy decisions regarding your nutrition. Thankfully, we are here to help with some tips and tricks to help you not deviate too far from your

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Pilates at PhysioFit PT Wellness in Los Altos CA

How Pilates Can Transform Your Health and Happiness

Introduction to the best full-body workout! Our health affects every aspect of how we live our lives, from work, activities, our relationships, and how we fare in retirement. As a result, your health is the best long-term investment that is the foundation of your most priceless possession. Pilates is a form of exercise that focuses

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Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It

What to do about stress pain? Pain is a common occurrence for many of us. Throughout the week, you may have experienced a headache, muscle tension, stiffness, fatigue, or an upset stomach. These symptoms may be a regular part of your life, and you may have come to accept that your body simply hurts. However,

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Core Training To Relieve Lower Back Pain

How’s Your Core? After the common cold, lower back pain is the second most common reason for visits to the doctor. Although lower back pain is easy to recognize, its causes are varied and often unclear. Thus, one of the most significant challenges facing physical therapists is to match the suspected cause of the pain

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110000 miles the number of miles the average person walks in a lifetime.equivalent to 5 trips around the earth.

How many miles the average person walks in a lifetime?

Custom Orthotics Make All the Difference PhysioFit is excited to announce the acquisition of a new diagnostic tool – our Custom Orthotics Kiosk. This foot scanner checks patients for imbalances in the feet, which can often times contribute to pain throughout the musculoskeletal system. Highly-detailed scans are also used to build patients’ custom-made orthotics. The

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Managing Lower Back Pain with EMTT: A Breakthrough in Spinal Care

Living with chronic lower back pain, whether due to degenerative disc disease, spinal arthritis, or other spine-related issues, can drastically reduce your quality of life. Traditional treatments like medications and injections may offer relief for some, but others might be searching for more effective, long-term solutions. Let’s explore the underlying causes of lower back pain

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Which “Wave Type” Do I need? (Shockwave + EMTT)

Recently, we introduced Shockwave + EMTT Therapy to our services, and with it comes a few things you will want to know when considering getting Shockwave + EMTT Therapy. The first is that this technology has three main parts: a focused wave type (FSW) that works as a precise laser getting deep into your bothersome

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dreamstime l 182002716, hypnotherapy, los altos, ca, hypnosis, physical therapy, wellness

The Science Behind Hypnotherapy (And Its Impact on the Brain!)

The Science Behind Hypnotherapy Getting Started: This post is a quick read on the proven benefits of Hypnotherapy, from a scientific point of view. Hypnotherapy, a practice with a rich history, has often been shrouded in mystery. However, recent scientific advancements allow us to unravel its intricacies and understand the lasting effects it has on

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My Personal Story of Overcoming Anxiety Through Hypnotherapy

I want to share my journey with hypnotherapy and its ability to help me with stress, anxiety, and make decisions with more certainty. I have personal experience working with Divya, our Hypnotherapist. I can say from my personal view that Divya has an amazing ability to connect with you to help reach a goal you

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Back by Popular Demand: Move Smart Pilates Has Returned!

We’re Live! Introducing the Move Better, Live Better Podcast by Kim Gladfelter!

Chronic Pain to Peak Performance: Shockwave Therapy Transformed His Career

Dieting During the Holidays

How Pilates Can Transform Your Health and Happiness

Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It

Core Training To Relieve Lower Back Pain

How many miles the average person walks in a lifetime?

Managing Lower Back Pain with EMTT: A Breakthrough in Spinal Care

Which “Wave Type” Do I need? (Shockwave + EMTT)

The Science Behind Hypnotherapy (And Its Impact on the Brain!)

My Personal Story of Overcoming Anxiety Through Hypnotherapy

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