stretching

Osteoarthritis: Decreasing Cartilage Loss

The Efficacy of Over-the-Counter Nutritional Supplements in Cartilage Rebuilding for Arthritis Despite claims that some over-the-counter supplements rebuild arthritic cartilage, science often doesn’t support these as facts. To protect damaged cartilage, focus on strengthening and increasing flexibility in the affected joint-supporting muscles. This counteracts cartilage decline to some extent by improving the joint and nearby […]

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