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Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Therapy Can Help)

Memes joke about pregnancy incontinence, but this isn’t something you just have to live with. Let’s explore what causes postpartum leaking and how to actually fix it! Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend some time talking about (and hopefully reducing the stigma surrounding) […]

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Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such

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5 Reasons Why Prenatal Yoga is The Perfect Pregnancy Exercise

An Intro to Prenatal Yoga If you’re pregnant, maintaining a consistent exercise routine is one of the best things you can do for you and your baby’s health! In other words, exercise is so beneficial that the American College of Obstetricians and Gynecologists (ACOG) encourages all women with uncomplicated pregnancies to do at least 150

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Our Winter Sale Has Arrived!

Upcoming Interactive Workshop: Move Smart Pilates

Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Therapy Can Help)

Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

5 Reasons Why Prenatal Yoga is The Perfect Pregnancy Exercise

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