What is Therapeutic Exercise? As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, such as chronic pain, osteoporosis, and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent these issues […]
Pilates As We age: Why Everyone Should Try This Exercise! Read More »
Can Pilates Help With Scoliosis? One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance, and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness, like helping combat scoliosis. In fact, some of the most
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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates For years now, Pilates has been touted by people ranging from health experts to celebrities, singing praises of how it sculpts the body without the bulk of weight lifting. Clearly the power
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Sessions Start Aug 29th! Call today to sign up. Perhaps you have caught a glimpse of the curious contraption that takes center stage at every Pilates gym – the Reformer. Have you wondered what this equipment is? The truth is that Reformer-based exercise is one of the most sought-after choices at Pilates studios around
The Pilates Reformer: What’s it all about? Read More »
Memes joke about pregnancy incontinence, but this isn’t something you just have to live with. Let’s explore what causes postpartum leaking and how to actually fix it! Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend some time talking about (and hopefully reducing the stigma surrounding)
Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Therapy Can Help) Read More »
Pilates is a mind-body exercise that’s been proven to help build and maintain muscle strength, balance, and overall mental health. The essence of Pilates is proper breathing and control over your body and its muscles. We do this by putting particular emphasis on the back and abdomen. The method focuses on building a strong
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For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk of weightlifting. But there are many advantages beyond that toned behind. Following are a few reasons you should consider trying a Pilates class. • Is
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Los Altos, CA
