Is physical therapy worth it? If you’ve ever hesitated to start care because of the cost, this guide is for you. The upfront investment in the right care often costs far less than years of managing symptoms that keep coming back. Pain & Recovery 7 min read · Feel Better, Move Smarter Podcast ⚡ Key […]
Is Physical Therapy Worth It? Read More »
We’re Live! Introducing the Move Better, Live Better Podcast We’re thrilled to announce that The Move Better, Live Better Podcast is officially live on Spotify! This new podcast is your go-to resource for practical, science-backed insights on pain relief, physical therapy, and whole-body wellness. All episodes are designed to help you move better and live
We’re Live! Introducing the Move Better, Live Better Podcast by Kim Gladfelter! Read More »
Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help
Gut Health: The Connection Between Your Gut and Your Pelvic Floor. Read More »
Facts About Back Pain: it’s one of the most common causes of disability and affects about 8 out of 10 of us at some point. For some people, their back pain comes with a specific underlying diagnosis, such as a muscle spasm, ligament sprain, degenerative disc disease, disc herniation, or even sciatica. For others, there’s
Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain Read More »
As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such
Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front Read More »
Most of us have heard the phrase, “Sitting is the new smoking.” The implication, of course, is that sitting too much is actually harmful to your health. What might surprise you, however, is just how detrimental sitting can be. With one in four Americans sitting for eight hours per day or more, there’s never been a better
How sitting all day affects the body Read More »
The word “relaxed” may not come to mind when most people think of physical therapy. For those who seek relief from aches and pains, the vision of a sparse workout room manned by a trainer and tedious discipline may be less than appealing. But step into PhysioFit Physical Therapy & Wellness at Loyola Corners in
PhysioFit caters to a range of aches and pains Read More »
Physical therapy can help with most fractures, but it is especially important if you have suffered a fracture of the femur, which runs from the hip to the knee. This incredibly strong bone typically requires significant force or direct trauma to break. A femoral fracture often requires surgery to place the bones back into position.
Physical Therapy Following a Femoral Fracture Read More »
Los Altos, CA